Which food has less impact on blood sugar?
Shoprite, Squeezable Sweet Relish
Wakefern Food CorporationClear Value, Broken Pitted Ripe Olives
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Shoprite, Sq... | Clear Value,... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 3.0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Shoprite, Squeezable Sweet Relish vs Clear Value, Broken Pitted Ripe Olives comparison: Shoprite, Squeezable Sweet Relish has a low blood sugar impact (BSI 10.0) while Clear Value, Broken Pitted Ripe Olives has minimal impact (BSI 2.0). Shoprite, Squeezable Sweet Relish contains 4.0g more carbs per serving. Consider Clear Value, Broken Pitted Ripe Olives for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shoprite, Squeezable Sweet Relish
Clear Value, Broken Pitted Ripe Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoprite, Squeezable Sweet Relish
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, WATER, SALT, CORNSTARCH, XANTHAN GUM, 0.1% SODIUM BENZOATE (PRESERVATIVE), CALCIUM CHLORIDE, ALUM, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5, AND MALTOL.
Clear Value, Broken Pitted Ripe Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, WATER, SALT AND FERROUS GLUCONATE (TO STABILIZE COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoprite, Squeezable Sweet Relish Tags
Clear Value, Broken Pitted Ripe Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shoprite, Squeezable Sweet Relish
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shoprite, Squeezable Sweet Relish has a BSI of 10.0 while Clear Value, Broken Pitted Ripe Olives has a BSI of 2.0. Clear Value, Broken Pitted Ripe Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Clear Value, Broken Pitted Ripe Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shoprite, Squeezable Sweet Relish contains 33.3g of carbohydrates per 100g, while Clear Value, Broken Pitted Ripe Olives contains 6.7g per 100g. Clear Value, Broken Pitted Ripe Olives has 26.7g fewer carbs, which may result in less blood sugar impact.
Shoprite, Squeezable Sweet Relish provides 0g of fiber per 100g, compared to 0g in Clear Value, Broken Pitted Ripe Olives. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.