Which food has less impact on blood sugar?
Shortcake Dessert Shells
Supervalu, Inc.Mini Donuts
Northern Tier Bakery LlcComparing Key Nutrients
| Nutrient | Shortcake De... | Mini Donuts |
|---|---|---|
| Carbs | 14.0g | 56.0g |
| Sugars | 8.0g | 32.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 27.0g |
Estimated Blood Sugar Response
Shortcake Dessert Shells vs Mini Donuts: Significant difference in blood sugar impact. Mini Donuts has extremely high impact (BSI 100.0) compared to Shortcake Dessert Shells's moderate impact (BSI 27.8). Mini Donuts contains 42.0g more carbs per serving, Mini Donuts provides 1.0g more fiber. Shortcake Dessert Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shortcake Dessert Shells
Mini Donuts
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shortcake Dessert Shells
Serving size 24.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), EGGS (YOLKS, WHITES, WHOLE), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), *SOYBEAN OIL, INVERT SYRUP, SODIUM PROPIONATE (PRESERVATIVE), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, XANTHAN GUM, SODIUM BICARBONATE, MONO & DIGLYCERIDES, ENZYMES, ANNATTO COLOR.
Mini Donuts
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, WHOLE EGGS, WATER, FOOD STARCH-MODIFIED, DEFATTED SOY FLOUR, CONTAINS LESS THAN 2% OF: SALT, CANOLA OIL, NONFAT DRY MILK, SOY FOUR, LEAVENING (BAKING SODA, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE), CORN OIL, NATURAL & ARTIFICIAL VANILLA FLAVOR (DEXTROSE, CORN STARCH, ETHYL ALCOHOL), XANTHAN GUM ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, CITRIC ACID, VEGETABLE MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CALCIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL MONOESTERS, FERROUS SULFATE, SOY LECITHIN, MODIFIED CORN STARCH, SILICON DIOXIDE (TO PREVENT CAKING), COTTONSEED FLAKES WITH TBHQ TO PROTECT FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shortcake Dessert Shells
Minerals
Mini Donuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shortcake Dessert Shells Tags
Mini Donuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shortcake Dessert Shells has a BSI of 27.8 while Mini Donuts has a BSI of 100.0. Shortcake Dessert Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Shortcake Dessert Shells appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shortcake Dessert Shells contains 58.3g of carbohydrates per 100g, while Mini Donuts contains 49.6g per 100g. Mini Donuts has 8.8g fewer carbs, which may result in less blood sugar impact.
Shortcake Dessert Shells provides 0.0g of fiber per 100g, compared to 0.9g in Mini Donuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.