Which food has less impact on blood sugar?
Shortstacks Pancake & Waffle Mix, Strawberry
Chica Bella, Inc.Pancake & Waffle Mix, Buttermilk
Chelsea Milling CompanyComparing Key Nutrients
| Nutrient | Shortstacks ... | Pancake & Wa... |
|---|---|---|
| Carbs | 37.0g | 46.0g |
| Sugars | 7.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Shortstacks Pancake & Waffle Mix, Strawberry vs Pancake & Waffle Mix, Buttermilk: Significant difference in blood sugar impact. Pancake & Waffle Mix, Buttermilk has extremely high impact (BSI 87.2) compared to Shortstacks Pancake & Waffle Mix, Strawberry's very high impact (BSI 70.9). Pancake & Waffle Mix, Buttermilk contains 9.0g more carbs per serving. Shortstacks Pancake & Waffle Mix, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shortstacks Pancake & Waffle Mix, Strawberry
Pancake & Waffle Mix, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shortstacks Pancake & Waffle Mix, Strawberry
Serving size 49.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLOUR (WHEAT FLOUR), STRAWBERRIES, STRAWBERRY POWDER, ORGANIC SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SPICES, BAKING SODA, SALT.
Pancake & Waffle Mix, Buttermilk
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, ANIMAL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: LARD, HYDROGENATED LARD, PARTIALLY HYDROGENATED LARD), BUTTERMILK, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOY FLOUR, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN, PARTIALLY HYDROGENATED SOYBEAN OIL, GLYCERINE, CARRAGEENAN, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shortstacks Pancake & ...
Vitamins
Minerals
Pancake & Waffle Mix, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shortstacks Pancake & Waffle Mix, Strawberry Tags
Pancake & Waffle Mix, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shortstacks Pancake & Waffle Mix, Strawberry
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Report Data Issues for Pancake & Waffle Mix, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shortstacks Pancake & Waffle Mix, Strawberry has a BSI of 70.9 while Pancake & Waffle Mix, Buttermilk has a BSI of 87.2. Shortstacks Pancake & Waffle Mix, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Shortstacks Pancake & Waffle Mix, Strawberry appears to be the better choice for diabetics with a lower BSI score of 70.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shortstacks Pancake & Waffle Mix, Strawberry contains 75.5g of carbohydrates per 100g, while Pancake & Waffle Mix, Buttermilk contains 68.7g per 100g. Pancake & Waffle Mix, Buttermilk has 6.9g fewer carbs, which may result in less blood sugar impact.
Shortstacks Pancake & Waffle Mix, Strawberry provides 2.0g of fiber per 100g, compared to 1.5g in Pancake & Waffle Mix, Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.