Which food has less impact on blood sugar?

Whole Grain Brownie Mix, Very Fudge has less impact on blood sugar than Duff Goldman, Tylina, Red Velvet Brownies

Whole Grain Brownie Mix, Very Fudge

Duff Goldman, Tylina, Red Velvet Brownies

BSI: 47 - High Impact
BSI: 49 - High Impact

Whole Grain Brownie Mix, Very Fudge

g
Cake, Cookie & Cupcake Mixes The Silver Palate, Inc. Branded

Duff Goldman, Tylina, Red Velvet Brownies

g
Cake, Cookie & Cupcake Mixes Gartner Studios, Inc. Branded

Comparing Key Nutrients

Nutrient Whole Grain ... Duff Goldman...
Carbs 26.0g 25.0g
Sugars 17.0g 16.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Brown...

Duff Goldman, Tyl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Brownie Mix, Very Fudge

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHOLE WHEAT FLOUR, SORGHUM BRAN, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA).

Duff Goldman, Tylina, Red Velvet Brownies

Serving size 40.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL] WITH EMULSIFIER [PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN] WITH PRESERVATIVE [BHT, CITRIC ACID]), DEXTROSE, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COLOR (RED 40), SALT, CELLULOSE GUM, GUAR GUM. POWDERED SUGAR INGREDIENTS: SUGAR, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Brownie Mi...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Duff Goldman, Tylina, ...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Brownie Mix, Ve...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌾 Complex Carb
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Duff Goldman, Tylina, Red V...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Brownie Mix, Very Fudge Tags

Duff Goldman, Tylina, Red Velvet Brownies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Silver Palate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2025534

Report Data Issues for Whole Grain Brownie Mix, Very Fudge

Brand Gartner Studios, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057022

Report Data Issues for Duff Goldman, Tylina, Red Velvet Brownies