Which food has less impact on blood sugar?

Premium Meats Honey Roasted Turkey Breast has less impact on blood sugar than Shredded Beef Brisket With Bbq Sauce

Shredded Beef Brisket With Bbq Sauce

Premium Meats Honey Roasted Turkey Breast

Shredded Beef Brisket With Bbq Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 0.0g Not digested 0.0
Net Carbs 14.6g Digestible carbs 29.1
Protein 14.6g Moderates impact -0.8
Fat 2.7g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Meats Honey Roasted Turkey Breast
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 11.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Beef Brisket With Bbq Sauce

g
Cooked & Prepared Sampco, Inc. Branded

Full Food Name

Shredded Beef Brisket With Bbq Sauce

Premium Meats Honey Roasted Turkey Breast

g
Cooked & Prepared The Hillshire Brands Company Branded

Full Food Name

Premium Meats Honey Roasted Turkey Breast

Comparing Key Nutrients

Nutrient Shredded Bee... Premium Meat...
Carbs 8.0g 3.0g
Sugars 6.0g 3.0g
Fiber 0.0g 0.0g
Protein 8.0g 11.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shredded Beef Bri...

Premium Meats Hon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Beef Brisket With Bbq Sauce

Serving size 55.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SHREDDED BEEF BRISKET, TOMATO PASTE, PREPARED MUSTARD (VINEGAR, MUSTARD SEEDS, CORN STARCH, LIQUID SUGAR, SPICES, SALT, SODIUM BENZOATE), VINEGAR, SUGAR, WATER, CORN STARCH, CONTAIN 2% OR LESS OF SALT, NATURAL SMOKE FLAVORING, SPICES, CARAMEL COLOR.

Premium Meats Honey Roasted Turkey Breast

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 360.1mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS: DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM PROPIONATE, POTASSIUM CHLORIDE, SMOKE FLAVOR, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, ASCORBIC ACID, SODIUM NITRITE, CALCIUM LACTATE, FLAVOR, FRUCTOSE, LACTIC ACID, SUCCINIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Beef Brisket ...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Premium Meats Honey Ro...

Vitamins

Vitamin C 2% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded Beef Brisket With ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Premium Meats Honey Roasted...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shredded Beef Brisket With Bbq Sauce Tags

โœจ Clean Machine

Premium Meats Honey Roasted Turkey Breast Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sampco, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667115

Report Data Issues for Shredded Beef Brisket With Bbq Sauce

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2188115

Report Data Issues for Premium Meats Honey Roasted Turkey Breast