Which food has less impact on blood sugar?

Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw has less impact on blood sugar than Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.2g Raises blood sugar 44.5
Fiber 3.3g Not digested -6.6
Net Carbs 18.9g Digestible carbs 37.9
Protein 11.7g Moderates impact -0.9
Fat 8.5g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 31.5g Raises blood sugar 63.0
Fiber 2.0g Not digested -3.9
Net Carbs 29.5g Digestible carbs 59.1
Protein 21.0g Moderates impact -2.0
Fat 12.5g Slows digestion -0.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Comparing Key Nutrients

Nutrient Shredded Bee... Sandwich, Ho...
Carbs 40.6g 31.5g
Sugars 0.7g 5.5g
Fiber 6.0g 2.0g
Protein 21.3g 21.0g
Fat 15.5g 12.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shredded Beef Chi...

Sandwich, Hoagie,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw

Serving size 182.85 GRMg

Calories 388

% Daily Value*

Total Fat 15.5g 20%
Saturated Fat 7.4g 37%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.9mg 15%
Sodium 663.7mg 29%
Total Carbohydrates 40.6g 15%
Dietary Fiber 6.0g 22%
Total Sugars 0.7g

* 33.9g of carbohydrates not detailed in USDA data

Protein 21.3g 43%
Calcium 303.5mg 23%
Iron 3.5mg 20%
Potassium 495.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLINGS: [SHREDDED BEEF CHILE COLORADO: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT), WATER, DICED ONION, SPICES, MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: TOMATO PASTE, CHIPOTLE PUREE (CHIPOTLE, WATER, AND CITRIC ACID. MAY ALSO CONTAIN SALT), WHITE VINEGAR, GARLIC PUREE, ONION POWDER, GARLIC POWDER, AND SEA SALT. REFRIED BEANS: WATER, PINTO BEANS (PINTO BEANS, COOKED PINTO BEANS [(WATER, PINTO BEANS), AND SALT], CONTAINS 2% OR LESS OF: DICED ONION, SOYBEAN OIL, SEA SALT, GARLIC, GARLIC POWDER, AND CORN STARCH. PEPPER JACK CHEESE: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, & ENZYMES)]. WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN OR COTTONSEED OILS), LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, FUMARIC ACID, L-CYSTEINE.

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Serving size 122.0 Gg

Calories 305

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 5.7g 29%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 37.8mg 13%
Sodium 795.4mg 35%
Total Carbohydrates 31.5g 11%
Dietary Fiber 2.0g 7%
Total Sugars 5.5g

* 24.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 427.0mg 33%
Iron 3.0mg 17%
Potassium 389.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG HOAGIE: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CRUSHED WHOLE WHEAT, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE) CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT). TURKEY: TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, LITE SALT (POTASSIUM CHLORIDE, SODIUM CHLORIDE), SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Beef Chile Co...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, Hoagie, Whol...

Minerals

Calcium 35% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded Beef Chile Colorad...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Sandwich, Hoagie, Whole Gra...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703922

Report Data Issues for Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2336995

Report Data Issues for Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped