Which food has less impact on blood sugar?

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water has less impact on blood sugar than Shredded Beef With Bourbon Bbq Sauce

Shredded Beef With Bourbon Bbq Sauce

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water

BSI: 21 - Moderate Impact
BSI: 2 - Low Impact

Shredded Beef With Bourbon Bbq Sauce

g
Canned Meat Tasty Treats Of Guam, Inc. Branded

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water

g
Canned Meat Brookdale Branded

Comparing Key Nutrients

Nutrient Shredded Bee... Chicken Brea...
Carbs 11.0g 1.0g
Sugars 9.0g 0.0g
Fiber 0.0g 0.0g
Protein 12.0g 11.0g
Fat 8.0g 1.0g

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Shredded Beef Wit...

Chicken Breast Ex...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Beef With Bourbon Bbq Sauce

Serving size 80.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 520.0mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JIM BEAM SHREDDED BEEF WITH BOURBON BBQ SAUCE: BEEF: BEEF, SALT, BLACK PEPPER. SAUCE: WATER, SUGAR, TOMATO PASTE, VINEGAR, BEEF BROTH, MOLASSES, SALT, STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE, TAMARIND, LIQUID SMOKE, PREPARED MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), BLACK PEPPER, CAYENNE PEPPER, JIM BEAM BOURBON.

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 2.2mg 0%
Iron 0.0mg 0%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Beef With Bou...

Vitamins

Vitamin C 2% DV
Vitamin A 14% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Extra L...

Minerals

Calcium 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded Beef With Bourbon ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Chicken Breast Extra Lean W...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shredded Beef With Bourbon Bbq Sauce Tags

Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Treats Of Guam, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1896027

Report Data Issues for Shredded Beef With Bourbon Bbq Sauce

Brand Brookdale
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1136388

Report Data Issues for Chicken Breast Extra Lean White Premium Chunk With Rib Meat In Water