Which food has less impact on blood sugar?

Shredded Breast Of Chicken With Rib Meat In Water has less impact on blood sugar than Classic Luncheon Loaf

Shredded Breast Of Chicken With Rib Meat In Water

Classic Luncheon Loaf

Shredded Breast Of Chicken With Rib Meat In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Luncheon Loaf
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Breast Of Chicken With Rib Meat In Water

g
Canned Meat Associated Wholesale Grocers, Inc. Branded

Full Food Name

Shredded Breast Of Chicken With Rib Meat In Water

Classic Luncheon Loaf

g
Canned Meat Zwanenberg Food Group (Usa), Inc. Branded

Full Food Name

Classic Luncheon Loaf, Classic

Comparing Key Nutrients

Nutrient Shredded Bre... Classic Lunc...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 8.0g 6.0g
Fat 1.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shredded Breast O...

Classic Luncheon ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Breast Of Chicken With Rib Meat In Water

Serving size 56.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 389.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.

Classic Luncheon Loaf

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 479.9mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, POTATO STARCH, CONTAINS 2% OR LESS OF: BAKED HAM SEASONING (SUGAR, SALT, SOYBEAN OIL, HYDROLYZED CORN PROTEIN, BARLEY FLOUR, SMOKE FLAVORING), SALT, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR, LESS THAN 0.1% SODIUM BENZOATE), SUGAR, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Breast Of Chi...

No significant vitamin or mineral data available

Classic Luncheon Loaf

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded Breast Of Chicken ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Classic Luncheon Loaf

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shredded Breast Of Chicken With Rib Meat In Water Tags

🟢 Low Key Load

Classic Luncheon Loaf Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2113210

Report Data Issues for Shredded Breast Of Chicken With Rib Meat In Water

Brand Zwanenberg Food Group (Usa), Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119196

Report Data Issues for Classic Luncheon Loaf