Which food has less impact on blood sugar?
Shredded Coconut
Falcon Trading Company Inc.Soy Bean Paste, Soy Bean
Mutual Trading Co., Inc.Comparing Key Nutrients
| Nutrient | Shredded Coc... | Soy Bean Pas... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 26.0g | 1.0g |
Estimated Blood Sugar Response
Compare Shredded Coconut vs Soy Bean Paste, Soy Bean: Both have similar blood sugar impact with BSI scores of 3.6 and 3.8 respectively. Shredded Coconut contains 6.0g more carbs per serving, Shredded Coconut provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Coconut
Soy Bean Paste, Soy Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Coconut
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHREDDED COCONUT.
Soy Bean Paste, Soy Bean
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC WHOLE SOY BEANS, RICE, SEA SALT, POTASSIUM SORBATE AS A PRESERVATIVE AND KOJI STARTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Coconut
Vitamins
Minerals
Soy Bean Paste, Soy Bean
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Coconut Tags
Soy Bean Paste, Soy Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Coconut has a BSI of 3.6 while Soy Bean Paste, Soy Bean has a BSI of 3.8. Shredded Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Coconut appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Coconut contains 22.5g of carbohydrates per 100g, while Soy Bean Paste, Soy Bean contains 20.0g per 100g. Soy Bean Paste, Soy Bean has 2.5g fewer carbs, which may result in less blood sugar impact.
Shredded Coconut provides 17.5g of fiber per 100g, compared to 6.7g in Soy Bean Paste, Soy Bean. Shredded Coconut provides 10.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.