Which food has less impact on blood sugar?
Shredded Hash Brown Potatoes
Kraft Heinz Foods CompanyPotatoes O'brien With Onions & Peppers
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Shredded Has... | Potatoes O'b... |
|---|---|---|
| Carbs | 15.0g | 13.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Shredded Hash Brown Potatoes vs Potatoes O'brien With Onions & Peppers comparison: Shredded Hash Brown Potatoes has a moderate blood sugar impact (BSI 27.8) while Potatoes O'brien With Onions & Peppers has moderate impact (BSI 21.8). Shredded Hash Brown Potatoes contains 2.0g more carbs per serving, Potatoes O'brien With Onions & Peppers provides 1.0g more fiber. Consider Potatoes O'brien With Onions & Peppers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Hash Brown Potatoes
Potatoes O'brien With Onions & Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Hash Brown Potatoes
Serving size 85.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR)
Potatoes O'brien With Onions & Peppers
Serving size 85.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Hash Brown Po...
Minerals
Potatoes O'brien With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Hash Brown Potatoes Tags
Potatoes O'brien With Onions & Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Hash Brown Potatoes has a BSI of 27.8 while Potatoes O'brien With Onions & Peppers has a BSI of 21.8. Potatoes O'brien With Onions & Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Potatoes O'brien With Onions & Peppers appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Hash Brown Potatoes contains 17.7g of carbohydrates per 100g, while Potatoes O'brien With Onions & Peppers contains 15.3g per 100g. Potatoes O'brien With Onions & Peppers has 2.4g fewer carbs, which may result in less blood sugar impact.
Shredded Hash Brown Potatoes provides 1.2g of fiber per 100g, compared to 2.4g in Potatoes O'brien With Onions & Peppers. Potatoes O'brien With Onions & Peppers provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.