Which food has less impact on blood sugar?
Shredded Hash Browns
Milton G. Waldbaum Company90 Second Farro
Target StoresComparing Key Nutrients
| Nutrient | Shredded Has... | 90 Second Farro |
|---|---|---|
| Carbs | 15.0g | 53.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 2.0g | 9.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Shredded Hash Browns vs 90 Second Farro: Significant difference in blood sugar impact. 90 Second Farro has extremely high impact (BSI 97.0) compared to Shredded Hash Browns's moderate impact (BSI 25.9). 90 Second Farro contains 38.0g more carbs per serving, 90 Second Farro provides 2.1g more fiber. Shredded Hash Browns is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Hash Browns
90 Second Farro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Hash Browns
Serving size 83.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DEXTROSE, CONTAINS 1/2% OR LESS OF THE FOLLOWING: DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
90 Second Farro
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FARRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Hash Browns
Minerals
90 Second Farro
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Hash Browns Tags
90 Second Farro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Hash Browns has a BSI of 25.9 while 90 Second Farro has a BSI of 97.0. Shredded Hash Browns has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Hash Browns appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Hash Browns contains 18.1g of carbohydrates per 100g, while 90 Second Farro contains 22.1g per 100g. Shredded Hash Browns has 4.0g fewer carbs, which may result in less blood sugar impact.
Shredded Hash Browns provides 2.4g of fiber per 100g, compared to 1.7g in 90 Second Farro. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.