Which food has less impact on blood sugar?

Shredded Pork Salsa Roja Tamale has less impact on blood sugar than Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

Shredded Pork Salsa Roja Tamale

Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

BSI: 33 - High Impact
BSI: 60 - High Impact

Shredded Pork Salsa Roja Tamale

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Shredded Por... Turkey Sausa...
Carbs 26.1g 27.0g
Sugars 0.7g 5.0g
Fiber 2.1g 1.0g
Protein 10.0g 11.0g
Fat 13.5g 5.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Pork Salsa Roja Tamale

Serving size 141.75 GRMg

Calories 266

% Daily Value*

Total Fat 13.5g 17%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 22.7mg 8%
Sodium 744.2mg 32%
Total Carbohydrates 26.1g 9%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g

* 23.3g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 32.6mg 3%
Iron 1.3mg 7%
Potassium 241.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED CHICKEN LEG MEAT (CHICKEN LEG MEAT, WATER, SALT) AND SALSA VERDE (TOMATILLO, WATER, SPINACH, MODIFIED CORN STARCH, JALAPENO, SEA SALT, CILANTRO, SPICES, GARLIC, SUGAR).

Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

Serving size 84.0 GRMg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 20.2mg 7%
Sodium 430.1mg 19%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN OR PALM), CONTAINS 2% OR LESS OF: SALT, YEAST, VITAL WHEAT GLUTEN, ASCORBIC ACID, DOUGH CONDITIONERS (ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). TURKEY SAUSAGE: GROUND TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, SPICES, SUGAR, POTASSIUM PHOSPHATE, CARAMEL COLOR, BHA, CITRIC ACID, PROPYL GALLATE. CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Pork Salsa Ro...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage & Biscu...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded Pork Salsa Roja Ta...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Turkey Sausage & Biscuit, T...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shredded Pork Salsa Roja Tamale Tags

Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704436

Report Data Issues for Shredded Pork Salsa Roja Tamale

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520517

Report Data Issues for Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz