Which food has less impact on blood sugar?

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. has less impact on blood sugar than Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.

Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.1
Fiber 1.5g Not digested -3.0
Net Carbs 18.6g Digestible carbs 37.1
Protein 7.3g Moderates impact -0.5
Fat 8.3g Slows digestion -0.5
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.3g Raises blood sugar 54.5
Fiber 2.0g Not digested -4.0
Net Carbs 25.3g Digestible carbs 50.5
Protein 10.1g Moderates impact -1.0
Fat 22.2g Slows digestion -1.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.

Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb

Comparing Key Nutrients

Nutrient Shredded Por... Odoms Tennes...
Carbs 28.4g 27.0g
Sugars 0.7g 3.0g
Fiber 2.1g 2.0g
Protein 10.3g 10.0g
Fat 11.8g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shredded Pork Sal...

Odoms Tennessee P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.

Serving size 141.75 GRMg

Calories 265

% Daily Value*

Total Fat 11.8g 15%
Saturated Fat 4.4g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 800.9mg 35%
Total Carbohydrates 28.4g 10%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g

* 25.6g of carbohydrates not detailed in USDA data

Protein 10.3g 21%
Calcium 34.0mg 3%
Iron 1.3mg 7%
Potassium 243.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED PORK WITH JUICES (PORK, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].

Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb

Serving size 99.0 GRMg

Calories 350

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 2.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.0g
Cholesterol 24.8mg 8%
Sodium 909.8mg 40%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH, SORBIC ACID (PRESERVATIVE). SAUSAGE PATTY: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICE AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE. CONTAINS: WHEAT, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shredded Pork Salsa Ro...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Odoms Tennessee Pride ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shredded Pork Salsa Roja Ta...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Odoms Tennessee Pride Jumbo...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718880

Report Data Issues for Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520516

Report Data Issues for Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb