Which food has less impact on blood sugar?
Shredded Wheat Whole Grain Wheat Cereal
Supervalu, Inc.Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Shredded Whe... | Wheat Flakes... |
|---|---|---|
| Carbs | 48.0g | 25.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 8.0g | 3.0g |
| Protein | 7.0g | 3.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Shredded Wheat Whole Grain Wheat Cereal vs Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes: Significant difference in blood sugar impact. Shredded Wheat Whole Grain Wheat Cereal has extremely high impact (BSI 77.9) compared to Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes's high impact (BSI 43.0). Shredded Wheat Whole Grain Wheat Cereal contains 23.0g more carbs per serving, Shredded Wheat Whole Grain Wheat Cereal provides 5.0g more fiber. Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Wheat Whole Grain Wheat Cereal
Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Wheat Whole Grain Wheat Cereal
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes
Serving size 30.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, MOLASSES, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Wheat Whole G...
Vitamins
Minerals
Wheat Flakes Whole Gra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shredded Wheat Whole Grain Wheat Cereal Tags
Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Wheat Whole Grain Wheat Cereal has a BSI of 77.9 while Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes has a BSI of 43.0. Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Wheat Whole Grain Wheat Cereal contains 80.0g of carbohydrates per 100g, while Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes contains 83.3g per 100g. Shredded Wheat Whole Grain Wheat Cereal has 3.3g fewer carbs, which may result in less blood sugar impact.
Shredded Wheat Whole Grain Wheat Cereal provides 13.3g of fiber per 100g, compared to 10.0g in Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes. Shredded Wheat Whole Grain Wheat Cereal provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.