Which food has less impact on blood sugar?
Shrimp California Roll Wr
Genji, Inc.Rainbow Salmon Philly Roll Combo, Rainbow Salmon
Genji, Inc.Comparing Key Nutrients
| Nutrient | Shrimp Calif... | Rainbow Salm... |
|---|---|---|
| Carbs | 41.0g | 49.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 9.0g | 12.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Shrimp California Roll Wr vs Rainbow Salmon Philly Roll Combo, Rainbow Salmon: Significant difference in blood sugar impact. Rainbow Salmon Philly Roll Combo, Rainbow Salmon has extremely high impact (BSI 90.3) compared to Shrimp California Roll Wr's extremely high impact (BSI 75.0). Rainbow Salmon Philly Roll Combo, Rainbow Salmon contains 8.0g more carbs per serving. Shrimp California Roll Wr is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shrimp California Roll Wr
Rainbow Salmon Philly Roll Combo, Rainbow Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shrimp California Roll Wr
Serving size 172.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), COOKED SHRIMP (SHRIMP, SALT.), AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Rainbow Salmon Philly Roll Combo, Rainbow Salmon
Serving size 212.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, RAW SALMON [FED WITH ASTAXANTHIN], SUSHI VINEGAR (SUGAR, WATER, RICE VINEGAR, DISTILLED VINEGAR, SALT, CITRIC ACID, YEAST EXTRACT), AVOCADO, CUCUMBER, IMITATION CRAB (FISH MEAT (THREADFIN BREAM, SUGAR, SODIUM, TRIIPOLYPHOSPHATE, SODIUM PYROPHOSPHATE), WATER, WHEAT STARCH, TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, COOKING WINE (SUGAR SYRUP, WATER, ETHYL ALCOHOL, SALT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE ), SOYBEAN OIL, CRAB EXTRACT ( DEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, DL-ALANINE, DISODIUM INOSINATE, DISODIUM SUCCINATE, CRAB FLAVOR, XANTHAN GUM), CRAB FLAVOR ( GLYCERIN, WATER, ETHYL ACOHOL, CRAB FLAVOR, DIMETHYL SULFIDE ), EGG WHITE POWDER ( EGG WHITE, CITRIC ACID ), CRAB EXTRACT POWDER (CRAB EXTRACT POWDER, GLYCINE, SALT, DEXTRIN, SUGAR, HYDROLYZED SOYBEAN PROTEIN, DL-ALANINE, DISODIUM SUCCINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE ), CARRAGEENAN, CARMINE, TITANIUM DIOXIDE, PAPRIKA OLEORESIN), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, GAHUB BEAN GUM CHEESE CULTURE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shrimp California Roll Wr
Vitamins
Minerals
Rainbow Salmon Philly ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shrimp California Roll Wr Tags
Rainbow Salmon Philly Roll Combo, Rainbow Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shrimp California Roll Wr has a BSI of 75.0 while Rainbow Salmon Philly Roll Combo, Rainbow Salmon has a BSI of 90.3. Shrimp California Roll Wr has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp California Roll Wr appears to be the better choice for diabetics with a lower BSI score of 75.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shrimp California Roll Wr contains 23.8g of carbohydrates per 100g, while Rainbow Salmon Philly Roll Combo, Rainbow Salmon contains 23.1g per 100g. Both foods have similar carbohydrate content.
Shrimp California Roll Wr provides 1.7g of fiber per 100g, compared to 1.4g in Rainbow Salmon Philly Roll Combo, Rainbow Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.