Which food has less impact on blood sugar?
Shrimp Fried Rice Meal
Beaver Street Fisheries Inc.Stuffed Clams 2
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Shrimp Fried... | Stuffed Clam... |
|---|---|---|
| Carbs | 42.0g | 26.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 2.1g | 3.0g |
| Protein | 16.0g | 16.0g |
| Fat | 3.0g | 28.0g |
Estimated Blood Sugar Response
Compare Shrimp Fried Rice Meal vs Stuffed Clams 2 nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shrimp Fried Rice Meal
Stuffed Clams 2
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shrimp Fried Rice Meal
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, PEA PODS, CARROTS, ONIONS, SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (CLARIFIED BUTTER OIL, LIPOLYZED BUTTER OIL, ARTIFICIAL FLAVOR, ANNATTO (COLOR)), WATER, RICE SEASONING (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT) , SUGAR, CORN OIL, CARMEL, SEAME SEED OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE), SHRIMP, WATER, SODIUM TRIPOLYPHOSPHATE AND SODIUM BISULFITE, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, DEXTROSE, GARLIC, CORN SYRUP SOLIDS, PAPRIKA, SESAME SEED OIL, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SESAME SEEDS, SODIUM BENZOATE (PRESERVATIVE)
Stuffed Clams 2
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOPPED CLAMS, OLIVE OIL BLEND (CANOLA AND/OR SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BETA CAROTENE [COLOR]), STUFFING MIX (UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID], WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, UNSULPHURED MOLASSES, SPICE, ONION POWDER, CALCIUM PROPIONATE [TO RETARD SPOILAGE] AND MALTED BARLEY FLOUR), YELLOW ONIONS, GRATED PARMESEAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVES]), GARLIC POWDER, DRIED PARSLEY FLAKES, KOSHER SALT, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shrimp Fried Rice Meal
Vitamins
Minerals
Stuffed Clams 2
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shrimp Fried Rice Meal Tags
Stuffed Clams 2 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shrimp Fried Rice Meal has a BSI of 78.6 while Stuffed Clams 2 has a BSI of 43.7. Stuffed Clams 2 has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Clams 2 appears to be the better choice for diabetics with a lower BSI score of 43.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shrimp Fried Rice Meal contains 18.1g of carbohydrates per 100g, while Stuffed Clams 2 contains 18.4g per 100g. Both foods have similar carbohydrate content.
Shrimp Fried Rice Meal provides 0.9g of fiber per 100g, compared to 2.1g in Stuffed Clams 2. Stuffed Clams 2 provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.