Which food has less impact on blood sugar?
Shrimp Korean Style Bbq Skewers
Ahold Usa, Inc.Breaded Calamari, Breaded
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Shrimp Korea... | Breaded Cala... |
|---|---|---|
| Carbs | 6.0g | 17.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 9.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Shrimp Korean Style Bbq Skewers vs Breaded Calamari, Breaded: Significant difference in blood sugar impact. Breaded Calamari, Breaded has high impact (BSI 31.0) compared to Shrimp Korean Style Bbq Skewers's low impact (BSI 7.8). Breaded Calamari, Breaded contains 11.0g more carbs per serving, Shrimp Korean Style Bbq Skewers provides 1.0g more fiber. Shrimp Korean Style Bbq Skewers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shrimp Korean Style Bbq Skewers
Breaded Calamari, Breaded
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shrimp Korean Style Bbq Skewers
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (FARM RAISED SHRIMP, SODIUM CITRATE, SODIUM ACID CARBONATE, CITRIC ACID, SODIUM CHLORIDE), MARINADE (SEASONING, BARBECUE SAUCE [SUGAR, DEHYDRATED VEGETABLE {GARLIC POWDER}, SOY SAUCE POWDER, HYDROLYZED VEGETABLE PROTEIN, SALT, RICE FLOUR, RED MISO POWDER, SESAME SEED OIL {CONTAINS SOYBEAN OIL}, WHEAT STARCH, NATURAL FLAVOR, YEAST EXTRACT, SPICE, SILICON DIOXIDE, SODIUM DIACETATE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, WHEAT FLOUR], WATER, GUAR GUM).
Breaded Calamari, Breaded
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, WATER, HIGHLY REFINED SOYBEAN OIL, SALT, WHEAT FLOUR, YEAST, SUNFLOWER SEED OIL, CANE SUGAR+, MODIFIED CORNSTARCH, BLACK PEPPER, DISTILLED WHITE VINEGAR, GARLIC POWDER, ROSEMARY EXTRACT, DEXTROSE+, ONION POWDER, CORNSTARCH, GUAR GUM, PEA PROTEIN ISOLATE, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shrimp Korean Style Bb...
Minerals
Breaded Calamari, Breaded
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shrimp Korean Style Bbq Skewers Tags
Breaded Calamari, Breaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shrimp Korean Style Bbq Skewers has a BSI of 7.8 while Breaded Calamari, Breaded has a BSI of 31.0. Shrimp Korean Style Bbq Skewers has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp Korean Style Bbq Skewers appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shrimp Korean Style Bbq Skewers contains 6.0g of carbohydrates per 100g, while Breaded Calamari, Breaded contains 20.2g per 100g. Shrimp Korean Style Bbq Skewers has 14.2g fewer carbs, which may result in less blood sugar impact.
Shrimp Korean Style Bbq Skewers provides 2.0g of fiber per 100g, compared to 1.2g in Breaded Calamari, Breaded. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.