Which food has less impact on blood sugar?
Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran
Wal Mart Stores, Inc.Honey & Sriracha Breaded Clam Strips, Honey & Sriracha
Sea Watch International, Inc.Comparing Key Nutrients
| Nutrient | Crunchy Rais... | Honey & Srir... |
|---|---|---|
| Carbs | 46.0g | 54.0g |
| Sugars | 18.0g | 4.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 4.0g | 12.0g |
| Fat | 1.5g | 13.0g |
Estimated Blood Sugar Response
Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran vs Honey & Sriracha Breaded Clam Strips, Honey & Sriracha: Significant difference in blood sugar impact. Honey & Sriracha Breaded Clam Strips, Honey & Sriracha has extremely high impact (BSI 100.0) compared to Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran's extremely high impact (BSI 82.4). Honey & Sriracha Breaded Clam Strips, Honey & Sriracha contains 8.0g more carbs per serving, Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran provides 4.0g more fiber. Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran
Honey & Sriracha Breaded Clam Strips, Honey & Sriracha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, CORN SYRUP, WHOLE GRAIN ROLLED OATS, GLYCERIN, SALT, EXPELLER PRESSED CANOLA OIL, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, HONEY, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Honey & Sriracha Breaded Clam Strips, Honey & Sriracha
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA CLAM MEAT AND SEA CLAM JUICE, WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, WHEAT STARCH, SALT, CORN STARCH, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), TAPIOCA STARCH, YEAST, MALTODEXTRIN, GARLIC POWDER, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), GUAR GUM, ONION POWDER, WHEAT GLUTEN, NONFAT MILK, CITRIC ACID, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, VINEGAR, YEAST EXTRACT, HONEY, EGGS, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), MODIFIED CELLULOSE, ENZYMES, DEXTROSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Raisin Bran Sw...
Vitamins
Minerals
Honey & Sriracha Bread...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran Tags
Honey & Sriracha Breaded Clam Strips, Honey & Sriracha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran
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Report Data Issues for Honey & Sriracha Breaded Clam Strips, Honey & Sriracha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran has a BSI of 82.4 while Honey & Sriracha Breaded Clam Strips, Honey & Sriracha has a BSI of 100.0. Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran appears to be the better choice for diabetics with a lower BSI score of 82.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran contains 83.6g of carbohydrates per 100g, while Honey & Sriracha Breaded Clam Strips, Honey & Sriracha contains 47.8g per 100g. Honey & Sriracha Breaded Clam Strips, Honey & Sriracha has 35.9g fewer carbs, which may result in less blood sugar impact.
Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran provides 7.3g of fiber per 100g, compared to 0.0g in Honey & Sriracha Breaded Clam Strips, Honey & Sriracha. Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.