Which food has less impact on blood sugar?

Sweet Potato & Cauliflower Veggie Tots has less impact on blood sugar than Shrimp Ravioli

Shrimp Ravioli

Sweet Potato & Cauliflower Veggie Tots

Shrimp Ravioli
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 17.0g Moderates impact -1.7
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato & Cauliflower Veggie Tots
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.2g Raises blood sugar 56.5
Fiber 2.4g Not digested -4.8
Net Carbs 25.8g Digestible carbs 51.7
Protein 2.4g Moderates impact -0.2
Fat 8.2g Slows digestion -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp Ravioli

g
Frozen Prepared Sides Steinway Pasta And Gelati Branded

Full Food Name

Shrimp Ravioli, Shrimp

Sweet Potato & Cauliflower Veggie Tots

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Sweet Potato & Cauliflower Veggie Tots, Sweet Potato & Cauliflower

Comparing Key Nutrients

Nutrient Shrimp Ravioli Sweet Potato...
Carbs 36.0g 24.0g
Sugars 0.0g 4.0g
Fiber 2.0g 2.0g
Protein 17.0g 2.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Ravioli

Sweet Potato & Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Ravioli

Serving size 136.0 Gg

Calories 250

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 360.4mg 16%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 149.6mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE HCL, RIBOFLAVIN, FOLIC ACID), WATER, PARMESAN (PART SKIM MILK, RENNET, SALT, CHEESE CULTURES), PANKO BREAD CRUMBS (FLOUR, YEAST, SUGAR, SALT), PASTEURIZED LIQUID EGGS (CITRIC ACID, EGGS), GARLIC, SALT, BLACK PEPPER, ORAGENO, BASIL, GUAR GUM, XANTHAN GUM.

Sweet Potato & Cauliflower Veggie Tots

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 0.8mg 4%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, CAULIFLOWER, SOYBEAN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF: BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, GARLIC POWDER, METHYLCELLULOSE, MODIFIED FOOD STARCH, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Ravioli

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato & Caulifl...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Ravioli

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Sweet Potato & Cauliflower ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato & Cauliflower Veggie Tots Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Steinway Pasta And Gelati
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2273080

Report Data Issues for Shrimp Ravioli

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636392

Report Data Issues for Sweet Potato & Cauliflower Veggie Tots