Which food has less impact on blood sugar?

Shrimp Scampi Ravioli has less impact on blood sugar than Whole Grain Pasta

Shrimp Scampi Ravioli

Whole Grain Pasta

BSI: 54 - High Impact
BSI: 72 - High Impact

Shrimp Scampi Ravioli

g
Pasta By Shape & Type Carla's Pasta Inc. Branded

Whole Grain Pasta

g
Pasta By Shape & Type Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Shrimp Scamp... Whole Grain ...
Carbs 30.0g 41.0g
Sugars 1.0g 2.0g
Fiber 2.0g 4.0g
Protein 19.0g 7.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp Scampi Rav...

Whole Grain Pasta

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp Scampi Ravioli

Serving size 141.0 Gg

Calories 281

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.3mg 35%
Sodium 620.4mg 27%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 211.5mg 16%
Iron 3.0mg 17%
Potassium 80.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STATEMENT PARSLEY PASTA: EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID PASTEURIZED WHOLE EGGS, PARSLEY, PARSLEY POWDER. BLACK PEPPER PASTA: EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID PASTEURIZED WHOLE EGGS, BLACK PEPPER. FILLING: SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [PRESERVATIVEL]), WHOLE MILK RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), WHITE WINE (SULFITES), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT]), LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), MODIFIED CORN STARCH, GARLIC, CONCENTRATED BUTTER (BUTTER [CREAM, SALT], FLAVOR), PARSLEY, SALT, NATURAL BUTTER FLAVOR (GUM ARABIC, SALT, COCONUT OIL [RBD], NATURAL FLAVOR), WHITE PEPPER.

Whole Grain Pasta

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp Scampi Ravioli

Minerals

Calcium 15% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Pasta

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp Scampi Ravioli

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Whole Grain Pasta

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌾 Complex Carb
🌱 Minimally Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp Scampi Ravioli Tags

Whole Grain Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carla's Pasta Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388760

Report Data Issues for Shrimp Scampi Ravioli

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356493

Report Data Issues for Whole Grain Pasta