Which food has less impact on blood sugar?

Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers has less impact on blood sugar than Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl

Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers

Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl

Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.1
Fiber 0.4g Not digested -0.8
Net Carbs 10.2g Digestible carbs 20.3
Protein 7.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.5g Not digested -5.0
Net Carbs 19.5g Digestible carbs 39.0
Protein 3.3g Moderates impact -0.3
Fat 6.6g Slows digestion -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers

g
Frozen Dinners & Entrees Demers Food Group Inc. Branded

Full Food Name

Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers, Shrimp & Vegetable Stir Fry

Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl

g
Frozen Dinners & Entrees Ambrosetti's Sister Branded

Full Food Name

Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant Based Chicken Parmesan

Comparing Key Nutrients

Nutrient Shrimp & Veg... Plant Based ...
Carbs 24.0g 53.0g
Sugars 12.0g 4.0g
Fiber 0.9g 6.0g
Protein 16.0g 8.0g
Fat 2.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp & Vegetabl...

Plant Based Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers

Serving size 227.0 GRMg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.8mg 22%
Sodium 619.7mg 27%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 81.7mg 6%
Iron 1.0mg 6%
Potassium 463.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, SHRIMP, WATER, CARROTS, RED BELL PEPPERS, EDAMAME, SUGAR, MALTODEXTRIN, CORN STARCH, SOY SAUCE (SOYBEANS, SALT), SESAME SEEDS, SALT, SODIUM CITRATE, SODIUM CARBONATE, DRIED RED BELL PEPPER. RICE VINEGAR, GARLIC POWDER, SPICES, NATURAL FLAVORS, NATURAL EXTRACTIVES OF PAPRIKA.

Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl

Serving size 241.0 GRMg

Calories 371

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 711.0mg 31%
Total Carbohydrates 53.0g 19%
Dietary Fiber 6.0g 22%
Total Sugars 4.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 171.1mg 13%
Iron 2.5mg 14%
Potassium 520.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (WATER, BROWN RICE FLOUR, QUINOA FLOUR, CAULIFLOWER POWDER), SAUCE (TOMATO PUREE, WATER, ONIONS, OLIVE OIL, GARLIC, BASIL, SALT), PLANT-BASED CHICKEN ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, METHYLCELLULOSE, MODIFIED FOOD STARCH, PEA FIBER, PEA PROTEIN, NATURAL FLAVORS), MOZZARELLA CHEESE ALTERNATIVE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, PEA STARCH, SALT, NATURAL FLAVORS, POTATO STARCH, CHICKPEA PROTEIN, CALCIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT), PARMESAN STYLE CHEESE ALTERNATIVE ((WATER, MODIFIED FOOD STARCH, COCONUT OIL, PEA STARCH, SALT, NATURAL FLAVORS, POTATO STARCH, CHICKPEA PROTEIN, CALCIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT), BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp & Vegetable Sti...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Chicken Pa...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp & Vegetable Stir Fry...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Plant Based Chicken Parmesa...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Demers Food Group Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665084

Report Data Issues for Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers

Brand Ambrosetti's Sister
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2551161

Report Data Issues for Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl