Which food has less impact on blood sugar?

Mackerel In Tomato Sauce has less impact on blood sugar than Shrimp With Cocktail Sauce, Cocktail Sauce

Shrimp With Cocktail Sauce, Cocktail Sauce

Mackerel In Tomato Sauce

BSI: 6 - Low Impact
BSI: 0 - Low Impact

Shrimp With Cocktail Sauce, Cocktail Sauce

g
Fish & Seafood Lusamerica Foods Inc. Branded

Mackerel In Tomato Sauce

g
Fish & Seafood Ayam Brand Branded

Comparing Key Nutrients

Nutrient Shrimp With ... Mackerel In ...
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 1.0g
Protein 3.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shrimp With Cockt...

Mackerel In Tomat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shrimp With Cocktail Sauce, Cocktail Sauce

Serving size 37.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 35.2mg 12%
Sodium 240.1mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE SHRIMP, WATER. HIGH FRUCTOSE CORN SYRUP, TOMATOES TOMATO PASTE, HORSERADISH, DISTILLED VINEGAR, DIJON MUSTARD, (MUSTARD SEED, WHITE WINE, CITRIC ACID. TARTARIC ACID) SALT SUGAR, WORCESTERSHIRE SAUCE, (MOLASSES, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, DEHYDRATED ONION, SPICES, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, XANTHAN GUM AND NATURAL FLAVORS

Mackerel In Tomato Sauce

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, WATER, TOMATO PASTE, SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shrimp With Cocktail S...

No significant vitamin or mineral data available

Mackerel In Tomato Sauce

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shrimp With Cocktail Sauce,...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more

Mackerel In Tomato Sauce

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shrimp With Cocktail Sauce, Cocktail Sauce Tags

Mackerel In Tomato Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lusamerica Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1830410

Report Data Issues for Shrimp With Cocktail Sauce, Cocktail Sauce

Brand Ayam Brand
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 400177

Report Data Issues for Mackerel In Tomato Sauce