Which food has less impact on blood sugar?
Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal
Star Fisheries IncCreamed Spinach & Cheese
Relish Labs LlcComparing Key Nutrients
| Nutrient | Shrimp With ... | Creamed Spin... |
|---|---|---|
| Carbs | 23.0g | 6.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.9g | 0.0g |
| Protein | 23.0g | 8.0g |
| Fat | 19.0g | 11.0g |
Estimated Blood Sugar Response
Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal vs Creamed Spinach & Cheese: Significant difference in blood sugar impact. Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal has high impact (BSI 37.1) compared to Creamed Spinach & Cheese's low impact (BSI 11.7). Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal contains 17.0g more carbs per serving, Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal provides 3.9g more fiber. Creamed Spinach & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal
Creamed Spinach & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal
Serving size 280.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (WILD), ASPARAGUS, SWEET POTATO, GARLIC PARMESAN BUTTER (UNSALTED BUTTER [PASTEURIZED CREAM, LACTIC ACID], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE {ANTICAKING AGENT}], ROASTED GARLIC, GARLIC PUREE [GARLIC, CITRIC ACID], PARSLEY, ONION SALT, OREGANO, BASIL, CHIVES, CULTURED SKIM MILK, GARLIC SALT, BLACK PEPPER).
Creamed Spinach & Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, WATER, CREAM, CREAM CHEESE, (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MOZZARELLA CHEESE, ([PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], POWDERED CELLULOSE [ADDED TO PREVENT CAKING], NATAMYCIN [A NATURAL PRESERVATIVE]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORNSTARCH, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME), SEA SALT, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC), GARLIC GRANULATED, ONION POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shrimp With Garlic Par...
Vitamins
Minerals
Creamed Spinach & Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal Tags
Creamed Spinach & Cheese Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal has a BSI of 37.1 while Creamed Spinach & Cheese has a BSI of 11.7. Creamed Spinach & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamed Spinach & Cheese appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal contains 8.2g of carbohydrates per 100g, while Creamed Spinach & Cheese contains 4.6g per 100g. Creamed Spinach & Cheese has 3.6g fewer carbs, which may result in less blood sugar impact.
Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal provides 1.4g of fiber per 100g, compared to 0.0g in Creamed Spinach & Cheese. Shrimp With Garlic Parmesan Butter Meal, Garlic Parmesan Butter Meal provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.