Which food has less impact on blood sugar?
Spinach Quiche
Wegmans Food Markets, Inc.Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Spinach Quiche | Beef Pot Roa... |
|---|---|---|
| Carbs | 24.0g | 18.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 22.0g |
| Fat | 17.0g | 7.0g |
Estimated Blood Sugar Response
Spinach Quiche vs Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast comparison: Spinach Quiche has a high blood sugar impact (BSI 42.8) while Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast has high impact (BSI 30.8). Spinach Quiche contains 6.0g more carbs per serving. Consider Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Quiche
Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Quiche
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(FILLING [WATER, LIQUID WHOLE EGGS, SPINACH, MAYONNAISE {CANOLA OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICE, OLEORESIN PAPRIKA}, SWISS CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORNSTARCH}, ONIONS, MODIFIED FOOD STARCH, HEAVY CREAM, HOT SAUCE {AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER}, SALT, NISIN PREPERATION], CRUST [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PALM OIL, WATER, WHOLE EGGS, SALT])
Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED POTATO (RED POTATOES, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER) STROGANOFF SAUCE WITH MUSHROOMS (WATER, MUSHROOM, SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, AND NONFAT MILK SOLIDS, GELATIN), ONION, WHITE WINE (CALIFORNIA WHITE GRAPE WINE, SALT, POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE (PRESERVATIVE), POT ROAST STOCK (DRIED SOY SAUCE {WHEAT, SOYBEANS, SALT}, FOOD STARCH, DEXTROSE, AUTOLYZED YEAST EXTRACT, POTATO STARCH, DRIED ONION, NATURAL FLAVORS, SALT, CHICKEN FAT, SUGAR, CARAMEL COLOR, DRIED TOMATO, DRIED BEEF AND VEAL STOCK, WHEAT FLOUR, BEEF FAT, GUAR GUM), MODIFIED FOOD STARCH, SHERRY WINE (WINE, SALT, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE), BUTTER (PASTEURIZED CREAM {MILK}], GARLIC (WATER, GARLIC, SALT, PAPRIKA, BLACK PEPPER, SOYBEAN OIL, DRIED PARSLEY, XANTHAN GUM), COOKED SEASONED BEEF & MODIFIED FOOD STARCH PRODUCT, PULLED STYLE (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS, SPICE), ROASTED CAULIFLOWERS, RED ONION, AND CARROT WITH OIL (CAULIFLOWER, RED ONION, BASIL OIL WITH GARLIC (SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE OIL, GARLIC, WHITE BALSAMIC VINEGAR {WINE VINEGAR, GRAPE MUST}, SALT, SUGAR), CARROT, SEA SALT, BLACK PEPPER), PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Quiche
Vitamins
Minerals
Beef Pot Roast With Ro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Quiche Tags
Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Quiche
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Report Data Issues for Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Quiche has a BSI of 42.8 while Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast has a BSI of 30.8. Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Quiche contains 17.0g of carbohydrates per 100g, while Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast contains 12.9g per 100g. Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast has 4.2g fewer carbs, which may result in less blood sugar impact.
Spinach Quiche provides 1.4g of fiber per 100g, compared to 1.4g in Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.