Which food has less impact on blood sugar?
Shrimp Wonton Soup
Beaver Street Fisheries Inc.Bang'n Breaded Shrimp
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Shrimp Wonto... | Bang'n Bread... |
|---|---|---|
| Carbs | 14.0g | 34.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 15.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Shrimp Wonton Soup vs Bang'n Breaded Shrimp: Significant difference in blood sugar impact. Bang'n Breaded Shrimp has very high impact (BSI 64.1) compared to Shrimp Wonton Soup's moderate impact (BSI 25.7). Bang'n Breaded Shrimp contains 20.0g more carbs per serving. Shrimp Wonton Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shrimp Wonton Soup
Bang'n Breaded Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shrimp Wonton Soup
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP WONTON (SHRIMP, SALT, WHEAT FLOUR, TAPIOCA STARCH, WATER, SALT, EGG, SESAME OIL, SALT, POTATO STARCH, YEAST EXTRACT, WHITE PEPPER), SOUP (WATER, SALT, YEAST EXTRACT, SPRING ONION, SUGAR, FRIED GARLIC, VEGETARIAN BROTH POWDER [SOYBEAN, WHEAT, WATER, SALT, ONION POWDER, FRUCTOSE POWDER, YEAST EXTRACT {CONTAINS BARLEY}, SUGAR, TAPIOCA STARCH, SALT, GARLIC POWDER, BLACK PEPPER POWDER, WHITE PEPPER]), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM CARBONATE (AS A PRESERVATIVE).
Bang'n Breaded Shrimp
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, BEER (WATER, BARLEY, MALT, HOPS, RICE, YEAST), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BLACK PEPPER, DRY MUSTARD (MUSTARD FLOUR), OREGANO, GARLIC SALT (CALCIUM SILICATE [ADDED TO MAKE FREE FLOWING] AND GARLIC OIL), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shrimp Wonton Soup
Minerals
Bang'n Breaded Shrimp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shrimp Wonton Soup Tags
Bang'n Breaded Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shrimp Wonton Soup has a BSI of 25.7 while Bang'n Breaded Shrimp has a BSI of 64.1. Shrimp Wonton Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp Wonton Soup appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shrimp Wonton Soup contains 9.9g of carbohydrates per 100g, while Bang'n Breaded Shrimp contains 30.1g per 100g. Shrimp Wonton Soup has 20.2g fewer carbs, which may result in less blood sugar impact.
Shrimp Wonton Soup provides 0.7g of fiber per 100g, compared to 0.9g in Bang'n Breaded Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.