Which food has less impact on blood sugar?
Shurfine, Great Northern Beans
Topco Associates, Inc.Butter & Herb Mashed Potatoes, Butter & Herb
ShurfineComparing Key Nutrients
| Nutrient | Shurfine, Gr... | Butter & Her... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 9.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Shurfine, Great Northern Beans vs Butter & Herb Mashed Potatoes, Butter & Herb comparison: Butter & Herb Mashed Potatoes, Butter & Herb has a high blood sugar impact (BSI 37.0) while Shurfine, Great Northern Beans has moderate impact (BSI 24.8). Shurfine, Great Northern Beans contains 2.0g more carbs per serving, Shurfine, Great Northern Beans provides 8.0g more fiber. Consider Shurfine, Great Northern Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shurfine, Great Northern Beans
Butter & Herb Mashed Potatoes, Butter & Herb
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shurfine, Great Northern Beans
Serving size 36.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREAT NORTHERN BEANS.
Butter & Herb Mashed Potatoes, Butter & Herb
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), BUTTER (CREAM, SALT), NONFAT MILK, SALT, MALTODEXTRIN, WHEY, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, MODIFIED CORN STARCH, DEHYDRATED ONION, LACTIC ACID, CALCIUM SILICATE, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR (TURMERIC), PRESERVATIVE (BHT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shurfine, Great Northe...
Minerals
Butter & Herb Mashed P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shurfine, Great Northern Beans Tags
Butter & Herb Mashed Potatoes, Butter & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shurfine, Great Northern Beans has a BSI of 24.8 while Butter & Herb Mashed Potatoes, Butter & Herb has a BSI of 37.0. Shurfine, Great Northern Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Shurfine, Great Northern Beans appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shurfine, Great Northern Beans contains 61.1g of carbohydrates per 100g, while Butter & Herb Mashed Potatoes, Butter & Herb contains 71.4g per 100g. Shurfine, Great Northern Beans has 10.3g fewer carbs, which may result in less blood sugar impact.
Shurfine, Great Northern Beans provides 25.0g of fiber per 100g, compared to 3.6g in Butter & Herb Mashed Potatoes, Butter & Herb. Shurfine, Great Northern Beans provides 21.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.