Which food has less impact on blood sugar?

Organic Uncured Pork Bacon has less impact on blood sugar than Sicilian Classic Italian Style Meatballs

Sicilian Classic Italian Style Meatballs

Organic Uncured Pork Bacon

Sicilian Classic Italian Style Meatballs
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 18.0g Moderates impact -0.3
Fat 26.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Uncured Pork Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicilian Classic Italian Style Meatballs

g
Bacon, Sausages & Ribs Carando Branded

Full Food Name

Sicilian Classic Italian Style Meatballs

Organic Uncured Pork Bacon

g
Bacon, Sausages & Ribs Cooperative Regions Of Organic Producer Pools Branded

Full Food Name

Organic Uncured Pork Bacon, Organic Uncured

Comparing Key Nutrients

Nutrient Sicilian Cla... Organic Uncu...
Carbs 5.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 18.0g 3.0g
Fat 26.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sicilian Classic ...

Organic Uncured P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sicilian Classic Italian Style Meatballs

Serving size 113.0 Gg

Calories 330

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 839.6mg 37%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 80.2mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, CELLULOSE POWDER, STARCH, POTASSIUM SORBATE), WATER. LESS THAN 2% OF THE FOLLOWING: SALT, PARSLEY, DEXTROSE, FLAVORINGS, PAPRIKA, CORN SYRUP, VINEGAR, POTASSIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID.

Organic Uncured Pork Bacon

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 530.0mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK, WATER, SEA SALT, ORGANIC HONEY, CULTURED CELERY JUICE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sicilian Classic Itali...

Vitamins

Vitamin C 2% DV
Vitamin A 74% DV

Minerals

Calcium 7% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Uncured Pork B...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sicilian Classic Italian St...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 5 more

Organic Uncured Pork Bacon

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sicilian Classic Italian Style Meatballs Tags

✨ Clean Machine

Organic Uncured Pork Bacon Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carando
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 584630

Report Data Issues for Sicilian Classic Italian Style Meatballs

Brand Cooperative Regions Of Organic Producer Pools
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2418020

Report Data Issues for Organic Uncured Pork Bacon