Which food has less impact on blood sugar?

Sicilian Pistachio Gelato has less impact on blood sugar than Frosted Strawberry Frozen Strawberry Dairy Dessert Bars With A Strawberry Swirl, Milk Chocolatey Coating, Sprinkles, And A White Confectionary Drizzle Donuts

Sicilian Pistachio Gelato

Frosted Strawberry Frozen Strawberry Dairy Dessert Bars With A Strawberry Swirl, Milk Chocolatey Coating, Sprinkles, And A White Confectionary Drizzle Donuts

Sicilian Pistachio Gelato

BSI: 45 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	24.0g	Raises blood sugar	48.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	23.0g	Digestible carbs	46.0
Protein	4.0g	Moderates impact	-0.4
Fat	12.0g	Slows digestion	-0.8
Total Blood Sugar Impact			45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Strawberry Frozen Strawberry Dairy Dessert Bars With A Strawberry Swirl, Milk Chocolatey Coating, Sprinkles, And A White Confectionary Drizzle Donuts

BSI: 54 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	72.0g	Measurement baseline	—
Carbohydrates	28.0g	Raises blood sugar	56.0
Fiber	0.0g	Not digested	0.0
Net Carbs	28.0g	Digestible carbs	56.0
Protein	2.0g	Moderates impact	-0.3
Fat	12.0g	Slows digestion	-1.4
Total Blood Sugar Impact			54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicilian Pistachio Gelato

Frosted Strawberry Frozen Strawberry Dairy Dessert Bars With A Strawberry Swirl, Milk Chocolatey Coating, Sprinkles, And A White Confectionary Drizzle Donuts

BSI: 45 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	24.0g	Raises blood sugar	48.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	23.0g	Digestible carbs	46.0
Protein	4.0g	Moderates impact	-0.4
Fat	12.0g	Slows digestion	-0.8
Total Blood Sugar Impact			45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 54 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	72.0g	Measurement baseline	—
Carbohydrates	28.0g	Raises blood sugar	56.0
Fiber	0.0g	Not digested	0.0
Net Carbs	28.0g	Digestible carbs	56.0
Protein	2.0g	Moderates impact	-0.3
Fat	12.0g	Slows digestion	-1.4
Total Blood Sugar Impact			54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicilian Pistachio Gelato

Quantity

Unit

Grams

Ice Cream & Frozen Yogurt Finlay Extracts & Ingredients Usa, Inc. Branded

Frosted Strawberry Frozen Strawberry Dairy Dessert Bars With A Strawberry Swirl, Milk Chocolatey Coating, Sprinkles, And A White Confectionary Drizzle Donuts

Quantity

Unit

Grams

Ice Cream & Frozen Yogurt The Isaly Klondike Company Branded

Comparing Key Nutrients

Nutrient	Sicilian Pis...	Frosted Stra...
Carbs	24.0g	28.0g
Sugars	23.0g	21.0g
Fiber	1.0g	0.0g
Protein	4.0g	2.0g
Fat	12.0g	12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sicilian Pistachi...

Frosted Strawberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sicilian Pistachio Gelato

Serving size 100.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%

Sodium 60.0mg 3%

Total Carbohydrates 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 23.0g

Protein 4.0g 8%

Calcium 20.0mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SUGAR, SICILIAN PISTACHIO PASTE, SKIM MILK, CORN SYRUP, BUTTER, TOASTED PISTACHIOS GRAINS, MONO AND DIGLYCERIDES, SODIUM ALGINATE, LOCUST BEAN GUM, SALT.

Frosted Strawberry Frozen Strawberry Dairy Dessert Bars With A Strawberry Swirl, Milk Chocolatey Coating, Sprinkles, And A White Confectionary Drizzle Donuts

Serving size 72.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 10.0g 50%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%

Sodium 49.7mg 2%

Total Carbohydrates 28.0g 10%

Dietary Fiber 0.0g 0%

Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 59.8mg 5%

Iron 0.0mg 0%

Potassium 120.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, COCONUT OIL, CORN SYRUP, CORN SYRUP SOLIDS, STRAWBERRY PUREE, FRUCTOSE, WHEY, LESS THAN 2% OF: CHOCOLATE PROCESSED WITH ALKALI, MILK, SOYBEAN OIL, COCOA POWDER PROCESSED WITH ALKALI, VEGETABLE OIL (PALM KERNEL, PALM), NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, SOY LECITHIN, SALT, GUAR GUM, EGG YOLKS, BUTTER (CREAM, SALT), COCOA BUTTER, MILK FAT, CONFECTIONER'S GLAZE, RED BERRY COLOR, RED 40, YELLOW 5 LAKE, VANILLIN (ARTIFICIAL FLAVOR), BLUE 1, BLUE 1 LAKE, CARNAUBA WAX, RED 3, YELLOW 6 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sicilian Pistachio Gelato

Minerals

Calcium 2% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

Frosted Strawberry Fro...

Minerals

Calcium 8% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sicilian Pistachio Gelato

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🐄 Animal Product

🔄 Emulsifier

⬜ Filler

🍚 High GI Carb

+ 2 more

Frosted Strawberry Frozen S...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

+ 9 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sicilian Pistachio Gelato Tags

🚀 Rocket Fuel

Frosted Strawberry Frozen Strawberry Dairy Dessert Bars With A Strawberry Swirl, Milk Chocolatey Coating, Sprinkles, And A White Confectionary Drizzle Donuts Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1887312

Report Data Issues for Sicilian Pistachio Gelato

Brand The Isaly Klondike Company

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2154669

Report Data Issues for Frosted Strawberry Frozen Strawberry Dairy Dessert Bars With A Strawberry Swirl, Milk Chocolatey Coating, Sprinkles, And A White Confectionary Drizzle Donuts