Which food has less impact on blood sugar?

Sicilian Style Capicola Ham, Italian Sausage & Genoa Salami Pizzeria Thin Crust Pizza has less impact on blood sugar than Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza

Sicilian Style Capicola Ham, Italian Sausage & Genoa Salami Pizzeria Thin Crust Pizza

Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza

Sicilian Style Capicola Ham, Italian Sausage & Genoa Salami Pizzeria Thin Crust Pizza
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 43.0
Fiber 0.7g Not digested -1.4
Net Carbs 20.8g Digestible carbs 41.6
Protein 11.1g Moderates impact -0.9
Fat 11.1g Slows digestion -0.7
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -1.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 11.0g Moderates impact -1.0
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicilian Style Capicola Ham, Italian Sausage & Genoa Salami Pizzeria Thin Crust Pizza

g
Pizza Meijer, Inc. Branded

Full Food Name

Sicilian Style Capicola Ham, Italian Sausage & Genoa Salami Pizzeria Thin Crust Pizza, Sicilian Style

Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza

g
Pizza Palermo Villa Inc. Branded

Full Food Name

Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza

Comparing Key Nutrients

Nutrient Sicilian Sty... Truffle Alfr...
Carbs 29.0g 28.0g
Sugars 4.0g 3.0g
Fiber 0.9g 1.0g
Protein 15.0g 11.0g
Fat 15.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sicilian Style Ca...

Truffle Alfredo &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sicilian Style Capicola Ham, Italian Sausage & Genoa Salami Pizzeria Thin Crust Pizza

Serving size 135.0 GRMg

Calories 311

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.5mg 14%
Sodium 830.3mg 36%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 240.3mg 18%
Iron 1.0mg 6%
Potassium 249.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE]), CHEESES (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET]), SAUCE (WATER, TOMATOES, SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER), CAPICOLA HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM DIACETATE, SPICE EXTRACTIVES INCLUDING PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED ITALIAN STYLE SAUSAGE (PORK, PORK FAT, SPICES, DEXTROSE, SALT, FLAVORINGS, SODIUM PHOSPHATES, YEAST EXTRACT), GENOA STYLE SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN GARLIC POWDER, WINE, FLAVORING), BASIL.

Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza

Serving size 121.0 Gg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 569.9mg 25%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.0mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FLOUR, PASTEURIZED MILK, CRIMINI MUSHROOMS, SHIITAKE MUSHROOMS, CAPERS, SOYBEAN OIL, MALTED BARLEY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: ONION, SUNFLOWER OIL, SUGAR, MODIFIED FOOD STARCH, SALT, ENZYMES, CHEESE CULTURE, MALTODEXTRIN, SEMOLINA, MONO & DIGLYCERIDES, NATURAL TOCOPHEROLS, SODIUM CASEINATE, TRI-CALCIUM PHOSPHATE, ROSEMARY, VINEGAR, NATURAL FLAVOR, YEAST EXTRACT, GARLIC POWDER, LACTIC ACID, ONION POWDER, SPICE, ASCORBIC ACID, CULTURED WHEY*, WHEY, FOLIC ACID, NIACIN, PALM OIL, REDUCED IRON, RIBOFLAVIN, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SOY LECITHIN, THIAMINE MONONITRATE, YEAST, WHITE TRUFFLE AROMA, FERROUS SULFATE, WHEAT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sicilian Style Capicol...

Minerals

Calcium 18% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Truffle Alfredo & Shii...

Vitamins

Vitamin C 1% DV
Vitamin A 18% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sicilian Style Capicola Ham...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Truffle Alfredo & Shiitake ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sicilian Style Capicola Ham, Italian Sausage & Genoa Salami Pizzeria Thin Crust Pizza Tags

🚀 Rocket Fuel

Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638297

Report Data Issues for Sicilian Style Capicola Ham, Italian Sausage & Genoa Salami Pizzeria Thin Crust Pizza

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038609

Report Data Issues for Truffle Alfredo & Shiitake & Crimini Mushrooms Pizza