Which food has less impact on blood sugar?
Side Salad
Deflect O CorporationHot Italian Antipasto
Botticelli Foods Corp.Comparing Key Nutrients
| Nutrient | Side Salad | Hot Italian ... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.1g | 3.0g |
| Protein | 16.0g | 1.0g |
| Fat | 16.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Side Salad
Hot Italian Antipasto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Side Salad
Serving size 190.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, HARD BOILED EGG, GRAPE TOMATO, CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)). MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)).
Hot Italian Antipasto
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED VEGETABLES (SWEET PEPPERS, RED HOT PEPPERS, ARTICHOKES, OLIVES, GHERKINS, ONIONS, CAPERS), SUNFLOWER OIL, MUSHROOMS ""AGARICUS BISPORUS"", OLIVE OIL, WINE VINEGAR, SUGAR, SALT, FLAVOURING, ACIDITY REGULATOR: CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Side Salad
Minerals
Hot Italian Antipasto
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Side Salad
Hot Italian Antipasto
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Side Salad Tags
Hot Italian Antipasto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Side Salad has a BSI of 9.5 while Hot Italian Antipasto has a BSI of 0.0. Hot Italian Antipasto has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Italian Antipasto appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Side Salad contains 3.7g of carbohydrates per 100g, while Hot Italian Antipasto contains 1.7g per 100g. Hot Italian Antipasto has 2.0g fewer carbs, which may result in less blood sugar impact.
Side Salad provides 1.1g of fiber per 100g, compared to 5.0g in Hot Italian Antipasto. Hot Italian Antipasto provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.