Which food has less impact on blood sugar?
Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix
Flair Industries, Inc.Jamaican Old Style Chocolate
Tetley Tea Company Jamaica Ltd.Comparing Key Nutrients
| Nutrient | Sienna Intl,... | Jamaican Old... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 15.0g | 22.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix vs Jamaican Old Style Chocolate: Both have similar blood sugar impact with BSI scores of 38.0 and 42.9 respectively. Jamaican Old Style Chocolate contains 5.0g more carbs per serving, Jamaican Old Style Chocolate provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix
Jamaican Old Style Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, MALTODEXTRIN, WHEY, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL & ARTIFICIAL CHOCOLATE FLAVOR, ARTICIAL CREAM FLAVOR, NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICO ALUMINATE, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, ANNATTO EXTRACTIVE AND TURMERIC EXTRACTIVE.
Jamaican Old Style Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NATURAL PROCESS COCOA POWDER, COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK PROTEIN), LESS THAN 2% LECITHIN, DIPOTASSIUM PHOSPHATE, SALT, CALCIUM CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sienna Intl, Penguin M...
No significant vitamin or mineral data available
Jamaican Old Style Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix Tags
Jamaican Old Style Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jamaican Old Style Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix has a BSI of 38.0 while Jamaican Old Style Chocolate has a BSI of 42.9. Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix contains 95.0g of carbohydrates per 100g, while Jamaican Old Style Chocolate contains 85.7g per 100g. Jamaican Old Style Chocolate has 9.3g fewer carbs, which may result in less blood sugar impact.
Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix provides 0.0g of fiber per 100g, compared to 7.1g in Jamaican Old Style Chocolate. Jamaican Old Style Chocolate provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.