Which food has less impact on blood sugar?
Signature Cafe, Egg Frittata
Safeway, Inc.Sausage Biscuit
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Signature Ca... | Sausage Biscuit |
|---|---|---|
| Carbs | 6.0g | 33.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 10.0g |
| Fat | 21.0g | 18.0g |
Estimated Blood Sugar Response
Signature Cafe, Egg Frittata vs Sausage Biscuit: Significant difference in blood sugar impact. Sausage Biscuit has very high impact (BSI 61.0) compared to Signature Cafe, Egg Frittata's low impact (BSI 11.4). Sausage Biscuit contains 27.0g more carbs per serving, Sausage Biscuit provides 1.0g more fiber. Signature Cafe, Egg Frittata is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Cafe, Egg Frittata
Sausage Biscuit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Cafe, Egg Frittata
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CREAM, MILK (WHOLE MILK, VITAMIN D ADDED), HASH BROWN POTATOES (POTATOES, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [FOR COLOR RETENTION], SODIUM BENZOATE [MAINTAINS FRESHNESS], DEXTROSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PORK SAUSAGE (PORK, WATER, SALT, DEXTROSE AND SPICE EXTRACTIVES), UNCURED BACON (PORK BELLIES, WATER, SODIUM LACTATE, SALT, TURBINADO SUGAR, SPICE EXTRACTIVES, CELERY JUICE, LACTIC ACID STARTER CULTURE), ONION, HAM - WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE, MAY CONTAIN SODIUM ASCORBATE), CULTURED DEXTROSE, SEA SALT, MODIFIED FOOD STARCH, CHIVES, POTASSIUM PHOSPHATES, SPICES.
Sausage Biscuit
Serving size 101.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SHORTENING (PALM OIL, NATURAL BUTTER FLAVOR, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE), BUTTERMILK BLEND (SWEET WHEY, CALCIUM SULFATE, BUTTERMILK SOLIDS, ADIPIC ACID), SUGAR, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, NATURAL BUTTER FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE. SAUSAGE PATTY: GROUND PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Cafe, Egg Fr...
Vitamins
Minerals
Sausage Biscuit
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Signature Cafe, Egg Frittata Tags
No tags available for this food
Sausage Biscuit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Cafe, Egg Frittata has a BSI of 11.4 while Sausage Biscuit has a BSI of 61.0. Signature Cafe, Egg Frittata has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Cafe, Egg Frittata appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Cafe, Egg Frittata contains 5.3g of carbohydrates per 100g, while Sausage Biscuit contains 32.7g per 100g. Signature Cafe, Egg Frittata has 27.4g fewer carbs, which may result in less blood sugar impact.
Signature Cafe, Egg Frittata provides 0.0g of fiber per 100g, compared to 1.0g in Sausage Biscuit. Sausage Biscuit provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.