Which food has less impact on blood sugar?

Signature Kitchens, Hot Cocoa Mix, Rich Chocolate, Rich Chocolate has less impact on blood sugar than Chocolate Sport Recovery Drink Mix

Signature Kitchens, Hot Cocoa Mix, Rich Chocolate, Rich Chocolate

Chocolate Sport Recovery Drink Mix

BSI: 17 - Moderate Impact
BSI: 65 - High Impact

Signature Kitchens, Hot Cocoa Mix, Rich Chocolate, Rich Chocolate

g
Powdered Drinks Safeway, Inc. Branded

Chocolate Sport Recovery Drink Mix

g
Powdered Drinks Skratch Labs Inc. Branded

Comparing Key Nutrients

Nutrient Signature Ki... Chocolate Sp...
Carbs 10.0g 35.0g
Sugars 6.0g 33.0g
Fiber 1.0g 1.0g
Protein 2.0g 8.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Kitchen...

Chocolate Sport R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Kitchens, Hot Cocoa Mix, Rich Chocolate, Rich Chocolate

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 300.0mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED WHEY, NONFAT DRY MILK, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), VEGETABLE OIL (MAY CONTAIN PARTIALLY HYDROGENATED COCONUT, SOYBEAN, SUNFLOWER, PALM AND/OR CANOLA), CALCIUM CARBONATE, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, ACESULFAME POTASSIUM, CARRAGEENAN, SUCRALOSE, TETRASODIUM PYROPHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES.

Chocolate Sport Recovery Drink Mix

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 270.0mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 255.0mg 20%
Iron 1.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WHOLE MILK, NONFAT MILK, DEXTROSE, COCOA POWDER, COCOA EXTRACT, LACTASE, SALT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Kitchens, Ho...

Minerals

Calcium 188% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Sport Recove...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 51% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Kitchens, Hot Coc...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Chocolate Sport Recovery Dr...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Signature Kitchens, Hot Cocoa Mix, Rich Chocolate, Rich Chocolate Tags

Chocolate Sport Recovery Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874391

Report Data Issues for Signature Kitchens, Hot Cocoa Mix, Rich Chocolate, Rich Chocolate

Brand Skratch Labs Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461757

Report Data Issues for Chocolate Sport Recovery Drink Mix