Which food has less impact on blood sugar?
Signature Kitchens, Roasted Vegetable Snack Cracker
Safeway, Inc.Mighty Tiny Baked Snack Cracker
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Signature Ki... | Mighty Tiny ... |
|---|---|---|
| Carbs | 10.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Signature Kitchens, Roasted Vegetable Snack Cracker vs Mighty Tiny Baked Snack Cracker comparison: Mighty Tiny Baked Snack Cracker has a moderate blood sugar impact (BSI 26.3) while Signature Kitchens, Roasted Vegetable Snack Cracker has moderate impact (BSI 19.1). Mighty Tiny Baked Snack Cracker contains 5.0g more carbs per serving, Mighty Tiny Baked Snack Cracker provides 1.0g more fiber. Consider Signature Kitchens, Roasted Vegetable Snack Cracker for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Signature Kitchens, Roasted Vegetable Snack Cracker
Mighty Tiny Baked Snack Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Signature Kitchens, Roasted Vegetable Snack Cracker
Serving size 16.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS, SUGAR, DEHYDRATED VEGETABLE BLEND (CARROT, ONION, CABBAGE, TOMATO, PARSLEY, RED AND GREEN BELL PEPPERS), CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SODIUM SULFITE, ONION POWDER, GARLIC POWDER.
Mighty Tiny Baked Snack Cracker
Serving size 25.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, PAPRIKA, NATURAL FLAVOR, YEAST, ONION, PAPRIKA EXTRACT COLOR, RED PEPPER, CELERY SEED, YELLOW 5, ANNATTO EXTRACT COLOR, YELLOW 6, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Signature Kitchens, Ro...
Minerals
Mighty Tiny Baked Snac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Signature Kitchens, Roasted Vegetable Snack Cracker Tags
Mighty Tiny Baked Snack Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Signature Kitchens, Roasted Vegetable Snack Cracker has a BSI of 19.1 while Mighty Tiny Baked Snack Cracker has a BSI of 26.3. Signature Kitchens, Roasted Vegetable Snack Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Kitchens, Roasted Vegetable Snack Cracker appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Signature Kitchens, Roasted Vegetable Snack Cracker contains 62.5g of carbohydrates per 100g, while Mighty Tiny Baked Snack Cracker contains 60.0g per 100g. Mighty Tiny Baked Snack Cracker has 2.5g fewer carbs, which may result in less blood sugar impact.
Signature Kitchens, Roasted Vegetable Snack Cracker provides 0.0g of fiber per 100g, compared to 4.0g in Mighty Tiny Baked Snack Cracker. Mighty Tiny Baked Snack Cracker provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.