Which food has less impact on blood sugar?
White Cheddar Baked Snack Crackers, White Cheddar
Sunshine Biscuits, Inc.Original Cheddar Flavored Penguin Cracker, Original Cheddar
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | White Chedda... | Original Che... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
White Cheddar Baked Snack Crackers, White Cheddar vs Original Cheddar Flavored Penguin Cracker, Original Cheddar comparison: White Cheddar Baked Snack Crackers, White Cheddar has a high blood sugar impact (BSI 47.2) while Original Cheddar Flavored Penguin Cracker, Original Cheddar has high impact (BSI 36.6). White Cheddar Baked Snack Crackers, White Cheddar contains 6.0g more carbs per serving. Consider Original Cheddar Flavored Penguin Cracker, Original Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Baked Snack Crackers, White Cheddar
Original Cheddar Flavored Penguin Cracker, Original Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Baked Snack Crackers, White Cheddar
Serving size 42.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), BAKING SODA, YEAST, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, CITRIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Original Cheddar Flavored Penguin Cracker, Original Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS, NATURAL CHEESE FLAVOR (ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT [PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES -SALT, ENZYMES], NATURAL FLAVOR, YEAST EXTRACT, SALT), SUGAR, CONTAINS 2% OR LESS OF: SALT MALTED BARLEY SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE AND/OR AMMONIUM BICARBONATE), INACTIVE YEAST, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT (COLOR]), LACTIC ACID, ANNATTO EXTRACT (COLOR), SODIUM SULFITE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Baked Sn...
Minerals
Original Cheddar Flavo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Baked Snack Crackers, White Cheddar Tags
Original Cheddar Flavored Penguin Cracker, Original Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Baked Snack Crackers, White Cheddar
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Report Data Issues for Original Cheddar Flavored Penguin Cracker, Original Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Baked Snack Crackers, White Cheddar has a BSI of 47.2 while Original Cheddar Flavored Penguin Cracker, Original Cheddar has a BSI of 36.6. Original Cheddar Flavored Penguin Cracker, Original Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Cheddar Flavored Penguin Cracker, Original Cheddar appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Baked Snack Crackers, White Cheddar contains 61.9g of carbohydrates per 100g, while Original Cheddar Flavored Penguin Cracker, Original Cheddar contains 66.7g per 100g. White Cheddar Baked Snack Crackers, White Cheddar has 4.8g fewer carbs, which may result in less blood sugar impact.
White Cheddar Baked Snack Crackers, White Cheddar provides 2.4g of fiber per 100g, compared to 3.3g in Original Cheddar Flavored Penguin Cracker, Original Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.