Which food has less impact on blood sugar?

Signature Smokehouse Hickory Smoked Bacon, Smokey Bbq has less impact on blood sugar than Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Signature Smokehouse Hickory Smoked Bacon, Smokey Bbq

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

BSI: 2 - Low Impact
BSI: 27 - Moderate Impact

Signature Smokehouse Hickory Smoked Bacon, Smokey Bbq

g
Bacon, Sausages & Ribs Coborn's Incorporated Branded

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

g
Bacon, Sausages & Ribs Lidl Branded

Comparing Key Nutrients

Nutrient Signature Sm... Baby Back Po...
Carbs 1.0g 14.0g
Sugars 0.0g 12.0g
Fiber 0.0g 0.0g
Protein 5.0g 18.0g
Fat 30.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Smokeho...

Baby Back Pork Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Smokehouse Hickory Smoked Bacon, Smokey Bbq

Serving size 56.0 Gg

Calories 300

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 539.8mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BELLIES, WATER, ANTIMICROBIAL AGENT (POTASSIUM LACTATE, WATER, SODIUM DIACETATE), SEASONING (SALT, PAPRIKA & OTHER SPICES, MONOSODIUM GLUTAMATE SUGAR, SOY FLOUR, ONION & GARLIC, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA, CALCIUM STEARATE & TETRASODIUM PYROPHOSPHATE [TO PREVENT CAKING]), CURE (SALT BROWN SUGAR, SODIUM NITRITE, PROPYLENE GLYCOL [TO PREVENT CAKING], SODIUM BICARBONATE [BUFFER]), SODIUM TRIPOLYPHOSPHATE, CURE (SALT, SODIUM NITRITE, PROPYLANE GLYCOL & SODIUM BICARBONATE [PROCESSING AIDS], RED #3), SODIUM ERYTHORBATE.

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 840.0mg 37%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, SEA SALT, SUGAR, CONCENTRATED PINEAPPLE JUICE, BROWN SUGAR, CORN STARCH, NATURAL SMOKE FLAVOR, SALT, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATE, GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, SPICES, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Smokehouse H...

No significant vitamin or mineral data available

Baby Back Pork Ribs In...

Vitamins

Vitamin C 3% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Smokehouse Hickor...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Baby Back Pork Ribs In Swee...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Signature Smokehouse Hickory Smoked Bacon, Smokey Bbq Tags

No tags available for this food

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1886469

Report Data Issues for Signature Smokehouse Hickory Smoked Bacon, Smokey Bbq

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1136769

Report Data Issues for Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork