Which food has less impact on blood sugar?
Silk, Almondmilk, Unsweetened Original, Unsweetened Original
Danone Us, LlcRegular Organic Coconut Milk, Regular
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Silk, Almond... | Regular Orga... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 14.0g |
Estimated Blood Sugar Response
Compare Silk, Almondmilk, Unsweetened Original, Unsweetened Original vs Regular Organic Coconut Milk, Regular: Both have similar blood sugar impact with BSI scores of 0.1 and 4.0 respectively. Regular Organic Coconut Milk, Regular contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Silk, Almondmilk, Unsweetened Original, Unsweetened Original
Regular Organic Coconut Milk, Regular
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Silk, Almondmilk, Unsweetened Original, Unsweetened Original
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN B12, VITAMIN D2.
Regular Organic Coconut Milk, Regular
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, WATER, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Silk, Almondmilk, Unsw...
Vitamins
Minerals
Regular Organic Coconu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Silk, Almondmilk, Unsweetened Original, Unsweetened Original Tags
Regular Organic Coconut Milk, Regular Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Silk, Almondmilk, Unsweetened Original, Unsweetened Original
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Report Data Issues for Regular Organic Coconut Milk, Regular
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Silk, Almondmilk, Unsweetened Original, Unsweetened Original has a BSI of 0.1 while Regular Organic Coconut Milk, Regular has a BSI of 4.0. Silk, Almondmilk, Unsweetened Original, Unsweetened Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Silk, Almondmilk, Unsweetened Original, Unsweetened Original appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Silk, Almondmilk, Unsweetened Original, Unsweetened Original contains 0.4g of carbohydrates per 100g, while Regular Organic Coconut Milk, Regular contains 3.8g per 100g. Silk, Almondmilk, Unsweetened Original, Unsweetened Original has 3.3g fewer carbs, which may result in less blood sugar impact.
Silk, Almondmilk, Unsweetened Original, Unsweetened Original provides 0.4g of fiber per 100g, compared to 1.2g in Regular Organic Coconut Milk, Regular. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.