Which food has less impact on blood sugar?
Very Vanilla Soymilk, Very Vanilla
Danone Us, LlcOrganic Sprouted Rice Drink, Vanilla
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Very Vanilla... | Organic Spro... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Very Vanilla Soymilk, Very Vanilla vs Organic Sprouted Rice Drink, Vanilla comparison: Very Vanilla Soymilk, Very Vanilla has a high blood sugar impact (BSI 33.8) while Organic Sprouted Rice Drink, Vanilla has moderate impact (BSI 26.0). Very Vanilla Soymilk, Very Vanilla contains 5.0g more carbs per serving, Very Vanilla Soymilk, Very Vanilla provides 1.0g more fiber. Consider Organic Sprouted Rice Drink, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Very Vanilla Soymilk, Very Vanilla
Organic Sprouted Rice Drink, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Very Vanilla Soymilk, Very Vanilla
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER, SOYBEANS), CANE SUGAR, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SALT, GELLAN GUM, NATURAL FLAVOR.
Organic Sprouted Rice Drink, Vanilla
Serving size 240.0 MLg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE BASE (FILTERED WATER, ORGANIC SPROUTED BROWN RICE), ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, ORGANIC VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Very Vanilla Soymilk, ...
Vitamins
Minerals
Organic Sprouted Rice ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Very Vanilla Soymilk, Very Vanilla Tags
Organic Sprouted Rice Drink, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Very Vanilla Soymilk, Very Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Very Vanilla Soymilk, Very Vanilla has a BSI of 33.8 while Organic Sprouted Rice Drink, Vanilla has a BSI of 26.0. Organic Sprouted Rice Drink, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sprouted Rice Drink, Vanilla appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Very Vanilla Soymilk, Very Vanilla contains 7.5g of carbohydrates per 100g, while Organic Sprouted Rice Drink, Vanilla contains 5.4g per 100g. Organic Sprouted Rice Drink, Vanilla has 2.1g fewer carbs, which may result in less blood sugar impact.
Very Vanilla Soymilk, Very Vanilla provides 0.4g of fiber per 100g, compared to 0.0g in Organic Sprouted Rice Drink, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.