Which food has less impact on blood sugar?

Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans has less impact on blood sugar than Silver Spring Foods Rich And Smoky Chipotle Ranch 9.5 Oz

Silver Spring Foods Rich And Smoky Chipotle Ranch 9.5 Oz

Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans

Silver Spring Foods Rich And Smoky Chipotle Ranch 9.5 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.8g Raises blood sugar 21.6
Fiber 0.6g Not digested -1.2
Net Carbs 10.2g Digestible carbs 20.4
Protein 2.4g Moderates impact -0.1
Fat 31.6g Slows digestion -1.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.4g Raises blood sugar 20.7
Fiber 2.8g Not digested -5.6
Net Carbs 7.6g Digestible carbs 15.1
Protein 6.8g Moderates impact -0.2
Fat 4.7g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Silver Spring Foods Rich And Smoky Chipotle Ranch 9.5 Oz

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Silver Spring Foods Rich And Smoky Chipotle Ranch 9.5 Oz

Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Full Food Name

Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans

Comparing Key Nutrients

Nutrient Silver Sprin... Wendy's Chil...
Carbs 3.2g 44.0g
Sugars 2.4g 11.0g
Fiber 0.2g 11.9g
Protein 0.7g 29.0g
Fat 9.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Silver Spring Foo...

Wendy's Chili Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Silver Spring Foods Rich And Smoky Chipotle Ranch 9.5 Oz

Serving size 30.0 GRMg

Calories 101

% Daily Value*

Total Fat 9.5g 12%
Saturated Fat 1.6g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 306.0mg 13%
Total Carbohydrates 3.2g 1%
Dietary Fiber 0.2g 1%
Total Sugars 2.4g

* 0.6g of carbohydrates not detailed in USDA data

Protein 0.7g 1%
Calcium 16.3mg 1%
Iron 0.2mg 1%
Potassium 54.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, CHIPOTLE PEPPERS, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SWEET CREAM BUTTERMILK, FOOD STARCH, SALT, SPICES, NATURAL FLAVOR, LACTIC ACID, DEHYDRATED ONION AND GARLIC, XANTHAN GUM, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (USED AS PRESERVATIVE) AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY)CONTAINS: EGG, MILK

Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans

Serving size 425.0 GRMg

Calories 472

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 1.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.0g
Cholesterol 110.5mg 37%
Sodium 1721.3mg 75%
Total Carbohydrates 44.0g 16%
Dietary Fiber 11.9g 43%
Total Sugars 11.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 89.3mg 7%
Iron 6.7mg 37%
Potassium 1041.3mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, TOMATO PUREE (WATER, TOMATO PASTE), _X000D_COOKED KIDNEY BEANS (KIDNEY BEANS, WATER), COOKED PINTO_X000D_BEANS, ONIONS, WATER, DICED TOMATOES IN JUICE (DICED_X000D_TOMATOES, TOMATO JUICE), CELERY, GREEN BELL PEPPERS, _X000D_CONTAINS LESS THAN 2%: SALT, BEEF BROTH, BEEF TALLOW, SUGAR, _X000D_MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVORS, CHILI_X000D_PEPPER, BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, _X000D_SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID), ONION_X000D_POWDER, CITRIC ACID, TAPIOCA STARCH, YEAST EXTRACT, GARLIC_X000D_POWDER, DEXTROSE, DISODIUM INOSINATE & DISODIUM GUANYLATE, _X000D_XANTHAN GUM, AUTOLYZED YEAST EXTRACT, GUM ARABIC, _X000D_MALTODEXTRIN, SMOKE FLAVOR. MAY CONTAIN: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Silver Spring Foods Ri...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wendy's Chili With Bea...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Silver Spring Foods Rich An...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Wendy's Chili With Beans, C...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Silver Spring Foods Rich And Smoky Chipotle Ranch 9.5 Oz Tags

Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718381

Report Data Issues for Silver Spring Foods Rich And Smoky Chipotle Ranch 9.5 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703445

Report Data Issues for Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans