Which food has less impact on blood sugar?

Gebhardt Enchilada Sauce, 10 Oz has less impact on blood sugar than Silver Spring Foods Vibrant And Tangy Beet Horseradish

Silver Spring Foods Vibrant And Tangy Beet Horseradish

Gebhardt Enchilada Sauce, 10 Oz

Silver Spring Foods Vibrant And Tangy Beet Horseradish
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.1
Fiber 6.6g Not digested -13.1
Net Carbs 7.5g Digestible carbs 15.0
Protein 1.8g Moderates impact -0.1
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gebhardt Enchilada Sauce, 10 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.8
Fiber 1.6g Not digested -3.2
Net Carbs 3.3g Digestible carbs 6.6
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Silver Spring Foods Vibrant And Tangy Beet Horseradish

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Silver Spring Foods Vibrant And Tangy Beet Horseradish

Gebhardt Enchilada Sauce, 10 Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands Inc Branded

Full Food Name

Gebhardt Enchilada Sauce, 10 Oz

Comparing Key Nutrients

Nutrient Silver Sprin... Gebhardt Enc...
Carbs 0.7g 3.0g
Sugars 0.4g 2.0g
Fiber 0.3g 1.0g
Protein 0.1g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Silver Spring Foo...

Gebhardt Enchilad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Silver Spring Foods Vibrant And Tangy Beet Horseradish

Serving size 5.0 GRMg

Calories 3

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 8.5mg 0%
Total Carbohydrates 0.7g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.4g
Protein 0.1g 0%
Calcium 3.7mg 0%
Iron 0.1mg 1%
Potassium 16.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HORSERADISH, WATER, VINEGAR, BEETS, BEET JUICE FOR COLOR, SUGAR, SALT, NATURAL FLAVORPASSOVER: HORSERADISH, WATER, BEETS, ACETIC ACID, BEET JUICE FOR COLOR, SUGAR, SALT

Gebhardt Enchilada Sauce, 10 Oz

Serving size 61.0 GRMg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, RED CHILI PUREE, LESS THAN 2% OF: SALT, CHILI PEPPER, CANOLA OIL, DEHYDRATED ONION, SPICES, GARLIC PUREE, CITRIC ACID, COLORED WITH OLEORESIN PAPRIKA, CONCENTRATED LEMON JUICE , DEHYDRATED GARLIC, GUAR GUM, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, CAROB BEAN GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Silver Spring Foods Vi...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Gebhardt Enchilada Sau...

Minerals

Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Silver Spring Foods Vibrant...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Gebhardt Enchilada Sauce, 1...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Silver Spring Foods Vibrant And Tangy Beet Horseradish Tags

Gebhardt Enchilada Sauce, 10 Oz Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718367

Report Data Issues for Silver Spring Foods Vibrant And Tangy Beet Horseradish

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519333

Report Data Issues for Gebhardt Enchilada Sauce, 10 Oz