Which food has less impact on blood sugar?
Simmer Sauce, Mandarin Orange
Safeway, Inc.Cantonese Oyster Sauce
Allied Old English Inc.Comparing Key Nutrients
| Nutrient | Simmer Sauce... | Cantonese Oy... |
|---|---|---|
| Carbs | 49.0g | 5.0g |
| Sugars | 42.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Simmer Sauce, Mandarin Orange vs Cantonese Oyster Sauce: Significant difference in blood sugar impact. Simmer Sauce, Mandarin Orange has extremely high impact (BSI 97.2) compared to Cantonese Oyster Sauce's low impact (BSI 10.0). Simmer Sauce, Mandarin Orange contains 44.0g more carbs per serving. Cantonese Oyster Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simmer Sauce, Mandarin Orange
Cantonese Oyster Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simmer Sauce, Mandarin Orange
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GINGER PUREE, MODIFIED CORN STARCH, ROASTED SESAME OIL, DEHYDRATED GARLIC, ORANGE ZEST (ORANGE PEEL, WATER AND CITRIC ACID), NATURAL FLAVORS.
Cantonese Oyster Sauce
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SALT, CORN/TAPIOCA STARCH, MISO (FILTERED WATER, RICE, SOYBEANS, SEA SALT AND ALCOHOL), CARAMEL COLOR, ORGANIC SOY SAUCE (ORGANIC SOYBEANS AND SALT), RICE FLOUR, OYSTER EXTRACT (SALT, TAPIOCA STARCH, OYSTER EXTRACT POWDER, CANOLA OIL AND NATURAL FLAVORS), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simmer Sauce, Mandarin...
Vitamins
Minerals
Cantonese Oyster Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simmer Sauce, Mandarin Orange Tags
Cantonese Oyster Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simmer Sauce, Mandarin Orange has a BSI of 97.2 while Cantonese Oyster Sauce has a BSI of 10.0. Cantonese Oyster Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Cantonese Oyster Sauce appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simmer Sauce, Mandarin Orange contains 35.3g of carbohydrates per 100g, while Cantonese Oyster Sauce contains 27.8g per 100g. Cantonese Oyster Sauce has 7.5g fewer carbs, which may result in less blood sugar impact.
Simmer Sauce, Mandarin Orange provides 0.0g of fiber per 100g, compared to 0.0g in Cantonese Oyster Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.