Which food has less impact on blood sugar?
Simple Marinara Pasta Sauce
Trz MarketingSpicy Red Pepper Pasta Sauce, Spicy Red Pepper
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Simple Marin... | Spicy Red Pe... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Simple Marinara Pasta Sauce vs Spicy Red Pepper Pasta Sauce, Spicy Red Pepper comparison: Spicy Red Pepper Pasta Sauce, Spicy Red Pepper has a low blood sugar impact (BSI 10.0) while Simple Marinara Pasta Sauce has minimal impact (BSI 4.0). Spicy Red Pepper Pasta Sauce, Spicy Red Pepper contains 3.0g more carbs per serving. Consider Simple Marinara Pasta Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simple Marinara Pasta Sauce
Spicy Red Pepper Pasta Sauce, Spicy Red Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simple Marinara Pasta Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN TOMATOES IN PUREE, EXTRA VIRGIN OLIVE OIL, ONIONS, CARROTS, CELERY, FRESH GARLIC, SALT, BASIL, BLACK PEPPER.
Spicy Red Pepper Pasta Sauce, Spicy Red Pepper
Serving size 125.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, SALT, OLIVE OIL, GARLIC, GRANULATED ONION, GRANULATED GARLIC, SPICES, CRUSHED RED PEPPER FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simple Marinara Pasta ...
Vitamins
Minerals
Spicy Red Pepper Pasta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simple Marinara Pasta Sauce Tags
Spicy Red Pepper Pasta Sauce, Spicy Red Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simple Marinara Pasta Sauce has a BSI of 4.0 while Spicy Red Pepper Pasta Sauce, Spicy Red Pepper has a BSI of 10.0. Simple Marinara Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Marinara Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simple Marinara Pasta Sauce contains 3.2g of carbohydrates per 100g, while Spicy Red Pepper Pasta Sauce, Spicy Red Pepper contains 5.6g per 100g. Simple Marinara Pasta Sauce has 2.4g fewer carbs, which may result in less blood sugar impact.
Simple Marinara Pasta Sauce provides 1.6g of fiber per 100g, compared to 1.6g in Spicy Red Pepper Pasta Sauce, Spicy Red Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.