Which food has less impact on blood sugar?
Simple Sunflower Seed Protein
Luchi OrganicsHot Cocoa Mix, Dark Chocolate
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Simple Sunfl... | Hot Cocoa Mi... |
|---|---|---|
| Carbs | 4.0g | 18.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 15.0g | 0.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Simple Sunflower Seed Protein vs Hot Cocoa Mix, Dark Chocolate: Significant difference in blood sugar impact. Hot Cocoa Mix, Dark Chocolate has high impact (BSI 35.7) compared to Simple Sunflower Seed Protein's minimal impact (BSI 3.5). Hot Cocoa Mix, Dark Chocolate contains 14.0g more carbs per serving, Simple Sunflower Seed Protein provides 2.0g more fiber. Simple Sunflower Seed Protein is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simple Sunflower Seed Protein
Hot Cocoa Mix, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simple Sunflower Seed Protein
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD-PRESSED SUNFLOWER SEED POWDER
Hot Cocoa Mix, Dark Chocolate
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DAIRY PRODUCT SOLIDS, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), AND LESS THAN 2% OF SALT, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, SODIUM ALUMINOSILICATE, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simple Sunflower Seed ...
Minerals
Hot Cocoa Mix, Dark Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simple Sunflower Seed Protein Tags
Hot Cocoa Mix, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simple Sunflower Seed Protein has a BSI of 3.5 while Hot Cocoa Mix, Dark Chocolate has a BSI of 35.7. Simple Sunflower Seed Protein has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple Sunflower Seed Protein appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simple Sunflower Seed Protein contains 14.3g of carbohydrates per 100g, while Hot Cocoa Mix, Dark Chocolate contains 90.0g per 100g. Simple Sunflower Seed Protein has 75.7g fewer carbs, which may result in less blood sugar impact.
Simple Sunflower Seed Protein provides 7.1g of fiber per 100g, compared to 0.0g in Hot Cocoa Mix, Dark Chocolate. Simple Sunflower Seed Protein provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.