Which food has less impact on blood sugar?
Simply Balanced, Veggie Pita Crackers
Target StoresClassic Gourmet Crackers
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Simply Balan... | Classic Gour... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 6.5g | 3.0g |
Estimated Blood Sugar Response
Simply Balanced, Veggie Pita Crackers vs Classic Gourmet Crackers: Significant difference in blood sugar impact. Simply Balanced, Veggie Pita Crackers has high impact (BSI 34.0) compared to Classic Gourmet Crackers's moderate impact (BSI 17.2). Simply Balanced, Veggie Pita Crackers contains 10.0g more carbs per serving, Simply Balanced, Veggie Pita Crackers provides 1.0g more fiber. Classic Gourmet Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Balanced, Veggie Pita Crackers
Classic Gourmet Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Balanced, Veggie Pita Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, ENZYME), SUNFLOWER OIL VEGETABLE SEASONING (DEHYDRATED VEGETABLES [RED AND GREEN BELL PEPPERS, CARROTS, TOMATOES, LEEKS, PARSLEY], YEAST EXTRACT, SPICE, ONION POWDER , DEHYDRATED CHIVE, NATURAL FLAVOR), CORN STARCH, TOMATO PASTE, YEAST, SEA SALT, VEGETABLE POWDER (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHITAKE MUSHROOM), WHEAT STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ASCORBIC ACID.
Classic Gourmet Crackers
Serving size 14.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR. CONTAINS 2% OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Balanced, Veggi...
Vitamins
Minerals
Classic Gourmet Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Balanced, Veggie Pita Crackers Tags
Classic Gourmet Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Simply Balanced, Veggie Pita Crackers
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Report Data Issues for Classic Gourmet Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Balanced, Veggie Pita Crackers has a BSI of 34.0 while Classic Gourmet Crackers has a BSI of 17.2. Classic Gourmet Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Gourmet Crackers appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Balanced, Veggie Pita Crackers contains 67.9g of carbohydrates per 100g, while Classic Gourmet Crackers contains 64.3g per 100g. Classic Gourmet Crackers has 3.6g fewer carbs, which may result in less blood sugar impact.
Simply Balanced, Veggie Pita Crackers provides 3.6g of fiber per 100g, compared to 0.0g in Classic Gourmet Crackers. Simply Balanced, Veggie Pita Crackers provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.