Which food has less impact on blood sugar?
Simply Bananas
Banana Vital LlcPcc, Extra Large Prunes, Brooks Variety
Steve Ross EnterprisesComparing Key Nutrients
| Nutrient | Simply Bananas | Pcc, Extra L... |
|---|---|---|
| Carbs | 21.0g | 35.0g |
| Sugars | 17.0g | 18.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Simply Bananas vs Pcc, Extra Large Prunes, Brooks Variety: Significant difference in blood sugar impact. Pcc, Extra Large Prunes, Brooks Variety has very high impact (BSI 61.8) compared to Simply Bananas's high impact (BSI 37.7). Pcc, Extra Large Prunes, Brooks Variety contains 14.0g more carbs per serving, Pcc, Extra Large Prunes, Brooks Variety provides 2.0g more fiber. Simply Bananas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Bananas
Pcc, Extra Large Prunes, Brooks Variety
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Bananas
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, CITRIC ACID
Pcc, Extra Large Prunes, Brooks Variety
Serving size 57.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Bananas
Vitamins
Minerals
Pcc, Extra Large Prune...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Bananas Tags
Pcc, Extra Large Prunes, Brooks Variety Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Bananas has a BSI of 37.7 while Pcc, Extra Large Prunes, Brooks Variety has a BSI of 61.8. Simply Bananas has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Bananas appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Bananas contains 70.0g of carbohydrates per 100g, while Pcc, Extra Large Prunes, Brooks Variety contains 61.4g per 100g. Pcc, Extra Large Prunes, Brooks Variety has 8.6g fewer carbs, which may result in less blood sugar impact.
Simply Bananas provides 6.7g of fiber per 100g, compared to 7.0g in Pcc, Extra Large Prunes, Brooks Variety. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.