Which food has less impact on blood sugar?
Honey Cinnamon Apple Sauce, Honey Cinnamon
Knouse Foods, Inc/Musselman DvDried Apples
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Honey Cinnam... | Dried Apples |
|---|---|---|
| Carbs | 23.0g | 29.0g |
| Sugars | 20.0g | 24.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Honey Cinnamon Apple Sauce, Honey Cinnamon vs Dried Apples comparison: Dried Apples has a very high blood sugar impact (BSI 52.0) while Honey Cinnamon Apple Sauce, Honey Cinnamon has high impact (BSI 41.9). Dried Apples contains 6.0g more carbs per serving, Dried Apples provides 1.0g more fiber. Consider Honey Cinnamon Apple Sauce, Honey Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Cinnamon Apple Sauce, Honey Cinnamon
Dried Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Cinnamon Apple Sauce, Honey Cinnamon
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, HONEY, NATURAL FLAVOR AND CINNAMON. ASCORBIC ACID TO MAINTAIN COLOR.
Dried Apples
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APPLES (APPLES, SODIUM METABISULFITE AND SODIUM SULFITE (TO PRESERVE COLOR)).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Cinnamon Apple S...
No significant vitamin or mineral data available
Dried Apples
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Cinnamon Apple Sauce, Honey Cinnamon Tags
Dried Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Cinnamon Apple Sauce, Honey Cinnamon has a BSI of 41.9 while Dried Apples has a BSI of 52.0. Honey Cinnamon Apple Sauce, Honey Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Cinnamon Apple Sauce, Honey Cinnamon appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Cinnamon Apple Sauce, Honey Cinnamon contains 20.4g of carbohydrates per 100g, while Dried Apples contains 72.5g per 100g. Honey Cinnamon Apple Sauce, Honey Cinnamon has 52.2g fewer carbs, which may result in less blood sugar impact.
Honey Cinnamon Apple Sauce, Honey Cinnamon provides 1.8g of fiber per 100g, compared to 7.5g in Dried Apples. Dried Apples provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.