Which food has less impact on blood sugar?
Simply Dried Pineapple
Mariani Packing CompanyFull Circle, Soy Crisps, Cheddar, Cheddar
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Simply Dried... | Full Circle,... |
|---|---|---|
| Carbs | 33.0g | 15.0g |
| Sugars | 25.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Simply Dried Pineapple vs Full Circle, Soy Crisps, Cheddar, Cheddar: Significant difference in blood sugar impact. Simply Dried Pineapple has very high impact (BSI 57.7) compared to Full Circle, Soy Crisps, Cheddar, Cheddar's moderate impact (BSI 24.3). Simply Dried Pineapple contains 18.0g more carbs per serving, Simply Dried Pineapple provides 2.0g more fiber. Full Circle, Soy Crisps, Cheddar, Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Dried Pineapple
Full Circle, Soy Crisps, Cheddar, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Dried Pineapple
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLES.
Full Circle, Soy Crisps, Cheddar, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY FLOUR, RICE PIECES, SEASONING (CORN MALTODEXTRIN, SALT, CHEDDAR & ENZYME MODIFIED CHEESE SOLIDS [MILK, CHEESE CULTURES, ENZYMES, CALCIUM CHLORIDE], SKIM MILK POWDER, WHEY SOLIDS, BUTTERMILK POWDER, DISODIUM PHOSPHATE, MODIFIED CORN STARCH, SUNFLOWER OIL, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF PAPRIKA, LACTIC ACID, EXTRACTIVES OF TURMERIC), SUNFLOWER OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Dried Pineapple
Minerals
Full Circle, Soy Crisp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Dried Pineapple Tags
Full Circle, Soy Crisps, Cheddar, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Dried Pineapple has a BSI of 57.7 while Full Circle, Soy Crisps, Cheddar, Cheddar has a BSI of 24.3. Full Circle, Soy Crisps, Cheddar, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Full Circle, Soy Crisps, Cheddar, Cheddar appears to be the better choice for diabetics with a lower BSI score of 24.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Dried Pineapple contains 82.5g of carbohydrates per 100g, while Full Circle, Soy Crisps, Cheddar, Cheddar contains 53.6g per 100g. Full Circle, Soy Crisps, Cheddar, Cheddar has 28.9g fewer carbs, which may result in less blood sugar impact.
Simply Dried Pineapple provides 10.0g of fiber per 100g, compared to 7.1g in Full Circle, Soy Crisps, Cheddar, Cheddar. Simply Dried Pineapple provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.