Which food has less impact on blood sugar?

Simply Enjoy, Goat Cheese & Roasted Tomato Ravioli has less impact on blood sugar than Porcini Mushroom Tortelloni

Simply Enjoy, Goat Cheese & Roasted Tomato Ravioli

Porcini Mushroom Tortelloni

BSI: 48 - High Impact
BSI: 80 - High Impact

Simply Enjoy, Goat Cheese & Roasted Tomato Ravioli

g
Pasta By Shape & Type Ahold Usa, Inc. Branded

Porcini Mushroom Tortelloni

g
Pasta By Shape & Type Rouse's Enterprises, Inc. Branded

Comparing Key Nutrients

Nutrient Simply Enjoy... Porcini Mush...
Carbs 27.0g 63.0g
Sugars 2.0g 7.0g
Fiber 2.0g 5.0g
Protein 11.0g 13.0g
Fat 10.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Enjoy, Goa...

Porcini Mushroom ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Enjoy, Goat Cheese & Roasted Tomato Ravioli

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 350.0mg 15%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.0mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, NATURAL STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), GOAT CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, ENZYMES, SALT), TOMATO, MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SEA SALT), PARSLEY, EGGS, GARLIC, SALT, BLACK PEPPER. PASTA: DURUM FLOUR, WATER, EGGS, BETA-CAROTENE (COLOR).

Porcini Mushroom Tortelloni

Serving size 140.0 GRMg

Calories 391

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 890.4mg 39%
Total Carbohydrates 63.0g 23%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.4mg 8%
Iron 2.0mg 11%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA. FILLING SAUTEED PORCINI MUSHROOMS (PORCINI MUSHROOM, ONION, SUNFLOWER OIL, PARSLEY, SALT, DRIED PORCINI MUSHROOM, GARLIC, BLACK PEPPER), BREADCRUMBS (WHEAT FLOUR, SALT, YEAST), WATER, HARD GRATED CHEESE (CULTURED MILK, SALT, ENZYMES), PARTIALLY SKIMMED MILK, LACTOSE, WHEY POWDER, POTATO FLAKES, SUNFLOWER OIL, SALT, BUTTER, DRIED PORCINI MUSHROOM, WHEAT FIBER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Enjoy, Goat Che...

Vitamins

Vitamin C 1% DV
Vitamin A 111% DV

Minerals

Calcium 15% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Porcini Mushroom Torte...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Enjoy, Goat Cheese &...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Porcini Mushroom Tortelloni

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Enjoy, Goat Cheese & Roasted Tomato Ravioli Tags

Porcini Mushroom Tortelloni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858867

Report Data Issues for Simply Enjoy, Goat Cheese & Roasted Tomato Ravioli

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495079

Report Data Issues for Porcini Mushroom Tortelloni