Which food has less impact on blood sugar?
Simply Enjoy, Puff Pastry Dough Sheets
Ahold Usa, Inc.Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Simply Enjoy... | Pretzel Mini... |
|---|---|---|
| Carbs | 44.0g | 14.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 9.0g | 0.0g |
| Protein | 8.0g | 3.0g |
| Fat | 31.0g | 3.5g |
Estimated Blood Sugar Response
Simply Enjoy, Puff Pastry Dough Sheets vs Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel: Significant difference in blood sugar impact. Simply Enjoy, Puff Pastry Dough Sheets has very high impact (BSI 66.5) compared to Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel's moderate impact (BSI 27.2). Simply Enjoy, Puff Pastry Dough Sheets contains 30.0g more carbs per serving, Simply Enjoy, Puff Pastry Dough Sheets provides 9.0g more fiber. Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Simply Enjoy, Puff Pastry Dough Sheets
Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Simply Enjoy, Puff Pastry Dough Sheets
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE (PALM COCONUT AND SUNFLOWER OILS, WATER, MONO - AND DIGLYCERIDES, CITRIC ACID), WATER, SALT.
Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), CHEDDAR CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE) DIJON MUSTARD (MUSTARD SEEDS, WATER, VINEGAR, SALT, SULFITES), WATER, DIASTATIC MALT SYRUP. YEAST, SALT, SUGAR, PRETZEL SALT (COMPRESSED SALT), SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Simply Enjoy, Puff Pas...
No significant vitamin or mineral data available
Pretzel Mini Stuffed B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Simply Enjoy, Puff Pastry Dough Sheets Tags
Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Simply Enjoy, Puff Pastry Dough Sheets has a BSI of 66.5 while Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel has a BSI of 27.2. Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Simply Enjoy, Puff Pastry Dough Sheets contains 35.2g of carbohydrates per 100g, while Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel contains 37.8g per 100g. Simply Enjoy, Puff Pastry Dough Sheets has 2.6g fewer carbs, which may result in less blood sugar impact.
Simply Enjoy, Puff Pastry Dough Sheets provides 7.2g of fiber per 100g, compared to 0.0g in Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel. Simply Enjoy, Puff Pastry Dough Sheets provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.