Which food has less impact on blood sugar?
Garlic & Butter Mini Toasties
Mercato BakeryBistro Garden Mini Loaf
Cole's Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Garlic & But... | Bistro Garde... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Garlic & Butter Mini Toasties vs Bistro Garden Mini Loaf comparison: Bistro Garden Mini Loaf has a high blood sugar impact (BSI 40.5) while Garlic & Butter Mini Toasties has high impact (BSI 30.6). Bistro Garden Mini Loaf contains 4.0g more carbs per serving, Garlic & Butter Mini Toasties provides 1.0g more fiber. Consider Garlic & Butter Mini Toasties for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Butter Mini Toasties
Bistro Garden Mini Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Butter Mini Toasties
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, DRIED DURUM WHEAT SOURDOUGH, YEAST, SALT, ASCORBIC ACID (AS A DOUGH CONDITIONER), MICROBIAL ENZYMES. SPREAD: BUTTER (CREAM, SALT), SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, DRIED PARSLEY.
Bistro Garden Mini Loaf
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, SPICE BLEND (DEHYDRATED VEGETABLES, [ONION, GARLIC, RED BELL PEPPER, CARROT, GREEN BELL PAPER, CELERY], SPICES, DEHYDRATED LEMON PEEL), DEXTROSE, SALT, WHEAT GLUTEN, YEAST (ASCORBIC ACID, CELLULOSE GUM), GARLIC POWDER, DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES), ONION POWDER, INACTIVE YEAST, BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL FLAVOR, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Butter Mini T...
Minerals
Bistro Garden Mini Loaf
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Butter Mini Toasties Tags
Bistro Garden Mini Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Butter Mini Toasties
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Report Data Issues for Bistro Garden Mini Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Butter Mini Toasties has a BSI of 30.6 while Bistro Garden Mini Loaf has a BSI of 40.5. Garlic & Butter Mini Toasties has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Butter Mini Toasties appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Butter Mini Toasties contains 38.6g of carbohydrates per 100g, while Bistro Garden Mini Loaf contains 37.5g per 100g. Both foods have similar carbohydrate content.
Garlic & Butter Mini Toasties provides 2.3g of fiber per 100g, compared to 0.0g in Bistro Garden Mini Loaf. Garlic & Butter Mini Toasties provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.